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Ingredients
  

  • 60 gm Brown rice
  • 5 gm Yellow onion
  • 5 gm Cooking cream
  • 10 gm Water
  • 5 gm Potato , dice
  • 5 gm Carrot , dice
  • 2 gm Salt
  • 1 pcs Bay leaf
  • 1 gm Thyme
  • 80 gm Broccoli
  • 1 1/2 nos Egg
  • 20 gm Spinach

Perch

  • 110 gm Perch
  • 3 gm English curry powder
  • 2 gm Garlic
  • 2 gm Salt
Nutrition Facts
Smoky Fish and Creamy Brown Rice Chowder (Low Carb)
Amount Per Serving
Calories 393 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 110mg37%
Sodium 1673mg73%
Potassium 938mg27%
Carbohydrates 57g19%
Fiber 6g25%
Sugar 2g2%
Protein 30g60%
Vitamin A 3463IU69%
Vitamin C 84mg102%
Calcium 204mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.