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Ingredients
  

  • 130 gm Konjac rice
  • 5 gm Yellow onion
  • 5 gm Cooking cream
  • 10 gm Water
  • 5 gm Potato , dice
  • 5 gm Carrot , dice
  • 2 gm Salt
  • 1 pcs Bay leaf
  • 1 gm Thyme
  • 80 gm Broccoli

Perch

  • 110 gm Perch
  • 3 gm English curry powder
  • 2 gm Garlic
  • 2 gm Salt
Nutrition Facts
Smoky Fish and Creamy Brown Rice Chowder (Keto)
Amount Per Serving
Calories 169 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 105mg35%
Sodium 1890mg82%
Potassium 703mg20%
Carbohydrates 119g40%
Fiber 6g25%
Sugar 2g2%
Protein 29g58%
Vitamin A 1580IU32%
Vitamin C 78mg95%
Calcium 187mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.