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Ingredients
  

  • 120 gm Brown rice
  • 10 gm Carrot julienne
  • 10 gm Tomato
  • 10 gm Yellow onion
  • 1/3 tsp Turmeric
  • 1 nos Clove
  • 1/3 tsp Cumin powder
  • 1/3 tsp Butter
  • 80 gm Choy sum
  • 1/4 nos Lime wedges

Perch

  • 100 gm Perch
  • 1 clove Garlic
  • 5 gm Ginger
  • 1/3 tsp Turmeric powder
  • 1/3 tsp Chili powder
  • 1/3 tsp Salt
Nutrition Facts
Lebanese-Style Spiced Rice With Crispy Perch Fish
Amount Per Serving
Calories 580 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 94mg31%
Sodium 901mg39%
Potassium 954mg27%
Carbohydrates 99g33%
Fiber 9g38%
Sugar 4g4%
Protein 40g80%
Vitamin A 10057IU201%
Vitamin C 108mg131%
Calcium 324mg32%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.