Creamy Lemon Chicken with Asparagus It takes less than 30 minutes and just one pan to make this healthy creamy lemon garlic chicken with asparagus. It’s perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that’s absolutely [...]
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Creamy Lemon Chicken With Asparagus
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One Pan Greek Chicken with Roasted Red Potato
One Pan Greek Chicken with Roasted Red Potatos Red potato are known for its high potassium and naturally sodium free and high in potassium. Its a great contributor for maintaining a healthy blood pressure. That is a superb choice to your alternative normal potato roasting, bear in mind, Greeks food are ultimately healthy! 4 Garlic [...] More -
Teriyaki Grilled Chicken Bento
Teriyaki Grilled Chicken Bento A Japanese classic. We all love Bento especially when it is easy for meal preps. 1 Teriyaki Chicken Breast1 Egg300 g Lettuce50 g Carrot (sliced)1 Japanese Cucumber (sliced)Salad Dressing1 tbsp Honey1 tbsp Lemon Juice1 tbsp Balsamic Vinegar½ tsp SaltBlack Pepper (crushed) Mix all the salad dressing ingredients. Set aside.Pan-seared the chicken [...] More -
Teriyaki Chicken Skewers
Teriyaki Chicken Skewers I love grilled chicken in any form, but it’s especially fun on a skewer with grilled veggies and fruit. Pineapple gets incredibly juicy and flavorful when grilled and is the perfect complement to the sweet teriyaki sauce and chicken.Pineapple is a prominent flavor in these skewers — from the actual chunks of [...] More -
Teriyaki Oyakodon
Teriyaki Oyakodon The literal translation of Oyakodon (親子丼) means “parent-and-child rice bowl.” Chicken (as in parent), egg (as in child), and onions are simmered together in a dashi and soy sauce-based broth then served on top of steamed rice. 1 Teriyaki Chicken Breast (sliced)3 cloves Garlic (chopped)½ Yellow Onion (sliced)1 Egg100 g Stock / Water1 tbsp Soy [...] More -
Grilled Yoghurt Honey Chicken with Salad
Grilled Yoghurt Honey Chicken with Salad 1 Yoghurt Honey Chicken Breast200 g Roquette SaladSalad Dressing2 tbsp Olive Oil1 tbsp Lime Juice½ tsp Salt½ tsp Honey½ tsp Black Pepper Crushed Mix all the salad dressing ingredients evenly. Set aside.Preheat a pan with a touch of cooking oil, pan fried the chicken until cooked. Cut into slice.Prepare [...] More -
Turmeric Chicken Curry
Turmeric Chicken Curry Our crowd favorite with Malaysian twist! Who says chicken breast isn't good with curry? Let's try them out. 1 Yoghurt Honey Chicken Breast (cubed)2 stalk Lemongrass (white part only)5 Bird Eye Chili3 cloves Garlic (chopped)2 cloves Shallots (chopped)1 tsp Turmeric powder1 Potato (cubed)1 Tomato (wedged)120 g Coconut Milk100 g Water2 tsp Salt1 [...] More -
Crispy Chicken with Coconut Chile Rice
Crispy Yoghurt Chicken with Coconut Chile Rice Paired up with roasted veggies on the side, this could absolutely easily be a comfort food inspired from the Indian subcontinent. Crispy Yoghurt Honey Chicken1 Yoghurt Honey Chicken Breast (big cubed)Pan-Roasted Chickpeas1 can Canned Chickpeas2 tbsp Olive OilSalt (as needed)Coconut Chile Rice225 g Basmati Rice (washed and drained)60 [...] More
