Served on Wednesday, 30th of June.
Japanese mild grill favourites enjoyed at home. Togarashi Tilapia & Garlic Rice with Marinated Cucumbers & Sweet Peppers.
30/6 Wed Togarashi Tilapia & Garlic Rice with Marinated Cucumbers & Sweet Peppers
RM20.00
Out of stock
Calories Control
for servings
Ingredients
Garlic Brown Rice
- 100 gm Brown Rice
- 10 gm Garlic
- 5 ml Olive Oil
Japanese Togarashi Baked Tilapia
- 100 gm Tilapia
- 1 tsp Paprika
- 1/3 tsp Chili Flake
- 1 tsp Sesame Seed
- 1 tsp Honey
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Togarashi
Cucumber & Pepper Salad
- 20 gm Cucumber, cubed
- 10 gm Red Pepper, cubed
- 5 gm Red Onion, cubed
- 1 tsp Mayonnaise
- 1 tsp Yoghurt
- 1 tsp Honey
Nutrition Facts
Togarashi Tilapia & Garlic Rice with Marinated Cucumbers & Sweet Peppers
Amount Per Serving
Calories 622
Calories from Fat 126
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 53mg18%
Sodium 1296mg56%
Potassium 772mg22%
Carbohydrates 96g32%
Fiber 6g25%
Sugar 13g14%
Protein 30g60%
Vitamin A 1290IU26%
Vitamin C 23mg28%
Calcium 110mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
