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30/6 Wed Togarashi Tilapia & Garlic Rice with Marinated Cucumbers & Sweet Peppers

RM20.00

Served on Wednesday, 30th of June.

Japanese mild grill favourites enjoyed at home. Togarashi Tilapia & Garlic Rice with Marinated Cucumbers & Sweet Peppers.

Out of stock

Precisely, to be Clear

Calories Control

for servings

Ingredients

  

Garlic Brown Rice

  • 100 gm Brown Rice
  • 10 gm Garlic
  • 5 ml Olive Oil

Japanese Togarashi Baked Tilapia

  • 100 gm Tilapia
  • 1 tsp Paprika
  • 1/3 tsp Chili Flake
  • 1 tsp Sesame Seed
  • 1 tsp Honey
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Togarashi

Cucumber & Pepper Salad

  • 20 gm Cucumber, cubed
  • 10 gm Red Pepper, cubed
  • 5 gm Red Onion, cubed
  • 1 tsp Mayonnaise
  • 1 tsp Yoghurt
  • 1 tsp Honey
Nutrition Facts
Togarashi Tilapia & Garlic Rice with Marinated Cucumbers & Sweet Peppers
Amount Per Serving
Calories 622
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 53mg18%
Sodium 1296mg56%
Potassium 772mg22%
Carbohydrates 96g32%
Fiber 6g25%
Sugar 13g14%
Protein 30g60%
Vitamin A 1290IU26%
Vitamin C 23mg28%
Calcium 110mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
ORDER AHEAD & ENJOY!
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