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Thai Handmade Fish Cakes with Brown Rice and Greens

Thai Handmade Fish Cakes with Brown Rice and Greens (Low Carb)

RM25.00

Served on Thursday, 24th of March.

Keto

Serve Cauliflower rice instead of Brown rice

5 in stock

  

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Ingredients
  

  • 130 gm Brown rice
  • 5 gm Cucumber dice
  • 5 gm Red capsicum dice
  • 1 clove Garlic
  • 80 gm Bok choy
  • 20 gm Carrot julienne

Tilapia Mousse

  • 100 gm Tilapia
  • 1 nos Lemongrass
  • 5 gm Chili
  • 1 clove Garlic
  • 10 gm Red onion
  • 5 gm Ginger
  • 3 gm Fish sauce
Nutrition Facts
Thai Handmade Fish Cakes with Brown Rice and Greens
Amount Per Serving
Calories 602 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 365mg16%
Potassium 1231mg35%
Carbohydrates 106g35%
Fiber 10g42%
Sugar 6g7%
Protein 42g84%
Vitamin A 7149IU143%
Vitamin C 54mg65%
Calcium 146mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Low Carb

 

for servings
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Ingredients
  

  • 60 gm Brown rice
  • 5 gm Cucumber dice
  • 5 gm Red capsicum dice
  • 1 clove Garlic
  • 80 gm Bok choy
  • 20 gm Carrot julienne
  • 2 nos Hardboiled egg

Tilapia Mousse

  • 100 gm Tilapia
  • 1 nos Lemongrass
  • 5 gm Chili
  • 1 clove Garlic
  • 10 gm Red onion
  • 5 gm Ginger
  • 3 gm Fish sauce
Nutrition Facts
Thai Handmade Fish Cakes with Brown Rice and Greens (Low Carb)
Amount Per Serving
Calories 355 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 57mg19%
Sodium 363mg16%
Potassium 935mg27%
Carbohydrates 54g18%
Fiber 6g25%
Sugar 5g6%
Protein 31g62%
Vitamin A 7146IU143%
Vitamin C 54mg65%
Calcium 132mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Keto

 

for servings
Pintrest
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Ingredients
  

  • 130 gm Cauliflower rice
  • 5 gm Cucumber dice
  • 5 gm Red capsicum dice
  • 1 clove Garlic
  • 80 gm Bok choy
  • 20 gm Carrot julienne

Tilapia Mousse

  • 100 gm Tilapia
  • 1 nos Lemongrass
  • 5 gm Chili
  • 1 clove Garlic
  • 10 gm Red onion
  • 5 gm Ginger
  • 3 gm Fish sauce
Nutrition Facts
Thai Handmade Fish Cakes with Brown Rice and Greens (Keto)
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 395mg17%
Potassium 1065mg30%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 6g7%
Protein 25g50%
Vitamin A 7125IU143%
Vitamin C 117mg142%
Calcium 147mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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