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Tender Glazed Chicken Thigh with Assorted Veggies Jewel Rice

15/12 Wed – Tender Glazed Chicken Thigh with Assorted Veggies Jewel Rice

RM23.00

Served on Wednesday,15th of December.

Keto

Serve Konjac Jewel Rice instead of Brown Rice

Out of stock

Normal

Ingredients
  

  • 100 gm Brown Rice
  • 5 gm Carrot, Diced
  • 5 gm Celery, Diced
  • 5 gm Corn
  • 100 gm Chicken Thigh
  • 1 clove Garlic
  • 1/2 Red Chili
  • 1 tsp Honey
  • 1/3 tsp Salt
  • 1/3 tsp Fish Sauce
  • 80 gm Bok Choy
  • 1 gm Peanut, Roasted
  • 1 gm Spring Onion
Nutrition Facts
Tender Glazed Chicken Thigh with Assorted Veggies Jewel Rice
Amount Per Serving
Calories 391 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 98mg33%
Sodium 1073mg47%
Potassium 630mg18%
Carbohydrates 36g12%
Fiber 3g13%
Sugar 9g10%
Protein 21g42%
Vitamin A 4748IU95%
Vitamin C 70mg85%
Calcium 118mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

Ingredients
  

  • 60 gm Brown Rice
  • 5 gm Carrot, Diced
  • 5 gm Celery, Diced
  • 5 gm Corn
  • 100 gm Chicken Thigh
  • 1 clove Garlic
  • 1/2 Red Chili
  • 1 tsp Honey
  • 1/3 tsp Salt
  • 1/3 tsp Fish Sauce
  • 80 gm Bok Choy
  • 1 gm Peanut, Roasted
  • 1 gm Spring Onion
  • 20 gm Mushroom
  • 2 Egg, Scrambed
Nutrition Facts
Tender Glazed Chicken Thigh with Assorted Veggies Jewel Rice (Low Carb)
Amount Per Serving
Calories 476 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 425mg142%
Sodium 1198mg52%
Potassium 783mg22%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 9g10%
Protein 32g64%
Vitamin A 5223IU104%
Vitamin C 71mg86%
Calcium 164mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

Ingredients
  

  • 100 gm Konjac Rice
  • 5 gm Carrot, Diced
  • 5 gm Celery, Diced
  • 5 gm Corn
  • 100 gm Chicken Thigh
  • 1 clove Garlic
  • 1/2 Red Chili
  • 1 tsp Honey
  • 1/3 tsp Salt
  • 1/3 tsp Fish Sauce
  • 80 gm Bok Choy
  • 1 gm Peanut, Roasted
  • 1 gm Spring Onion
Nutrition Facts
Tender Glazed Chicken Thigh with Assorted Veggies Jewel Konjac Rice (Keto)
Amount Per Serving
Calories 279 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 98mg33%
Sodium 1072mg47%
Potassium 551mg16%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 9g10%
Protein 19g38%
Vitamin A 4748IU95%
Vitamin C 70mg85%
Calcium 108mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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