Served on Thursday, 28th of October.
Tamarind-Mango Duck Breasts with Ginger Brown Rice & Curry-Roasted Vegetables.
Keto
Served with Ginger Konjac Rice
for servings
Ingredients
- 120 gm Brown Rice
- 5 gm Ginger
- 120 gm Smoked Duck Breast
- 1 tbsp Mango Puree
- 1 tsp Tamarind Paste
Curry Roasted Vegetables
- 35 gm Carrots
- 35 gm Cauliflower
- 35 gm Green Zucchini
- 2 gm Cashew Nut
Nutrition Facts
Tamarind-Mango Duck Breasts with Ginger Rice & Curry-Roasted Vegetables
Amount Per Serving
Calories 352
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 92mg31%
Sodium 110mg5%
Potassium 827mg24%
Carbohydrates 42g14%
Fiber 5g21%
Sugar 9g10%
Protein 29g58%
Vitamin A 6143IU123%
Vitamin C 39mg47%
Calcium 49mg5%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
