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17/12 Fri – Tamarind-Honey Chicken Breast with Carrots & Mashed Potatoes

RM23.00

Served on Friday, 12th of December.

Keto

Serve Cauliflower Mash instead of Potato Mash

Out of stock

Ingredients
  

  • 120 gm Chicken Breast
  • 1 clove Garlic
  • 1/2 tsp Onion Powder
  • 1/2 tsp Smoked Paprika
  • 1/3 tsp Cayenne Pepper
  • 80 gm Potato, Mashed
  • 5 gm Low Fat Milk
  • 2 gm Butter
  • 50 gm Broccoli
  • 50 gm Carrot
Nutrition Facts
Tamarind-Honey Chicken Breast with Carrots & Mashed Potatoes
Amount Per Serving
Calories 265 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 81mg27%
Sodium 214mg9%
Potassium 1165mg33%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 4g4%
Protein 30g60%
Vitamin A 9532IU191%
Vitamin C 66mg80%
Calcium 75mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 120 gm Chicken Breast
  • 1 clove Garlic
  • 1/2 tsp Onion Powder
  • 1/2 tsp Smoked Paprika
  • 1/3 tsp Cayenne Pepper
  • 40 gm Potato, Mashed
  • 5 gm Low Fat Milk
  • 2 gm Butter
  • 50 gm Broccoli
  • 50 gm Carrot
  • 1.5 Egg, Hard Boiled
Nutrition Facts
Tamarind-Honey Chicken Breast with Carrots & Mashed Potatoes (Low Carb)
Amount Per Serving
Calories 329 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 327mg109%
Sodium 305mg13%
Potassium 1088mg31%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 4g4%
Protein 37g74%
Vitamin A 9888IU198%
Vitamin C 59mg72%
Calcium 107mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 120 gm Chicken Breast
  • 1 clove Garlic
  • 1/2 tsp Onion Powder
  • 1/2 tsp Smoked Paprika
  • 1/3 tsp Cayenne Pepper
  • 80 gm Cauliflower, Mashed
  • 5 gm Low Fat Milk
  • 2 gm Butter
  • 50 gm Broccoli
  • 50 gm Carrot
Nutrition Facts
Tamarind-Honey Chicken Breast with Carrots & Mashed Potatoes (Keto)
Amount Per Serving
Calories 224 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 81mg27%
Sodium 233mg10%
Potassium 1067mg30%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 5g6%
Protein 30g60%
Vitamin A 9530IU191%
Vitamin C 89mg108%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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