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Spanish Roasted Chicken with Baked Peppers and Sweet Potatoes

RM24.00

Best Before Date: 29/12/2022

3 in stock

  

 

for servings

Ingredients
  

  • 130 gm Sweet potato
  • 140 gm Chicken breast
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 1 gm Salt
  • 1 gm Mixed herbs
  • 3 gm Garlic
  • 10 gm Red pepper , cube
  • 10 gm Tomato, cube
  • 80 gm Broccoli

Salsa Verde

  • 5 gm Parsley
  • 5 gm Coriander
  • 3 gm Garlic
  • 3 gm Shallot
  • 5 gm Olive oil
  • 3 gm Whole grain mustard
Nutrition Facts
Spanish Roasted Chicken with Baked Peppers and Sweet Potatoes
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 90mg30%
Sodium 715mg31%
Potassium 1394mg40%
Carbohydrates 37g12%
Fiber 8g33%
Sugar 8g9%
Protein 35g70%
Vitamin A 20238IU405%
Vitamin C 102mg124%
Calcium 122mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Sweet potato
  • 140 gm Chicken breast
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 1 gm Salt
  • 1 gm Mixed herbs
  • 3 gm Garlic
  • 10 gm Red pepper , cube
  • 10 gm Tomato, cube
  • 80 gm Broccoli
  • 1 1/2 nos Scramble egg

Salsa Verde

  • 5 gm Parsley
  • 5 gm Coriander
  • 3 gm Garlic
  • 3 gm Shallot
  • 5 gm Olive oil
  • 3 gm Whole grain mustard
Nutrition Facts
Spanish Roasted Chicken with Baked Peppers and Sweet Potatoes (Low Carb)
Amount Per Serving
Calories 312 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 95mg32%
Sodium 679mg30%
Potassium 1160mg33%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 5g6%
Protein 34g68%
Vitamin A 10315IU206%
Vitamin C 100mg121%
Calcium 102mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower
  • 140 gm Chicken breast
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 1 gm Salt
  • 1 gm Mixed herbs
  • 3 gm Garlic
  • 10 gm Red pepper , cube
  • 10 gm Tomato, cube
  • 80 gm Broccoli

Salsa Verde

  • 5 gm Parsley
  • 5 gm Coriander
  • 3 gm Garlic
  • 3 gm Shallot
  • 5 gm Olive oil
  • 3 gm Whole grain mustard
Nutrition Facts
Spanish Roasted Chicken with Baked Peppers and Sweet Potatoes (Keto)
Amount Per Serving
Calories 291 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 90mg30%
Sodium 683mg30%
Potassium 1345mg38%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 5g6%
Protein 36g72%
Vitamin A 1795IU36%
Vitamin C 162mg196%
Calcium 112mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

SKU: N107 Category:
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