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Soy Sauce Baked Chicken with Broccoli and Root Vegetables

RM24.00

Best Before Date: 28/1/2023

5 in stock

  

for servings

Ingredients
  

  • 120 gm Brown rice
  • 120 gm Chicken thigh
  • 2 gm Soy sauce
  • 2 gm Oyster sauce
  • 2 gm Ginger
  • 3 gm Garlic
  • 80 gm Broccoli
  • 5 gm Red onion, cube
  • 3 gm Spring onion
  • 2 gm Sesame seed
Nutrition Facts
Soy Sauce Baked Chicken with Broccoli and Root Vegetables
Amount Per Serving
Calories 747 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 292mg13%
Potassium 871mg25%
Carbohydrates 100g33%
Fiber 7g29%
Sugar 2g2%
Protein 32g64%
Vitamin A 622IU12%
Vitamin C 73mg88%
Calcium 116mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Brown rice
  • 120 gm Chicken thigh
  • 2 gm Soy sauce
  • 2 gm Oyster sauce
  • 2 gm Ginger
  • 3 gm Garlic
  • 80 gm Broccoli
  • 5 gm Red onion, cube
  • 3 gm Spring onion
  • 2 gm Sesame seed
  • 1 1/2 nos Scramble egg
Nutrition Facts
Soy Sauce Baked Chicken with Broccoli and Root Vegetables (Low Carb)
Amount Per Serving
Calories 532 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 123mg41%
Sodium 291mg13%
Potassium 712mg20%
Carbohydrates 54g18%
Fiber 5g21%
Sugar 2g2%
Protein 27g54%
Vitamin A 631IU13%
Vitamin C 73mg88%
Calcium 97mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Konjac rice
  • 120 gm Chicken thigh
  • 2 gm Soy sauce
  • 2 gm Oyster sauce
  • 2 gm Ginger
  • 3 gm Garlic
  • 80 gm Broccoli
  • 5 gm Red onion, cube
  • 3 gm Spring onion
  • 2 gm Sesame seed
Nutrition Facts
Soy Sauce Baked Chicken with Broccoli and Root Vegetables (Keto)
Amount Per Serving
Calories 313 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 287mg12%
Potassium 549mg16%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 23g46%
Vitamin A 622IU12%
Vitamin C 73mg88%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

SKU: N129 Category:
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