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Soy-Gochujang Perch with Brocco and Mushroom Rice

RM25.00

Best Before Date: 15/2/2023

3 in stock

  

for servings

Ingredients
  

  • 130 gm Brown rice
  • 3 gm Garlic
  • 100 gm Perch
  • 2 gm Salt
  • 5 gm Gochujang
  • 3 gm Apple cider
  • 10 gm Water
  • 3 gm Garlic
  • 80 gm Broccoli, bake
  • 5 gm Button mushroom, cube
  • 2 gm Peanut, crush
  • 1/8 nos Lemon wedges
Nutrition Facts
Soy-Gochujang Perch with Brocco and Mushroom Rice
Amount Per Serving
Calories 617 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 90mg30%
Sodium 872mg38%
Potassium 947mg27%
Carbohydrates 109g36%
Fiber 7g29%
Sugar 2g2%
Protein 33g66%
Vitamin A 539IU11%
Vitamin C 76mg92%
Calcium 176mg18%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 3 gm Garlic
  • 100 gm Perch
  • 2 gm Salt
  • 5 gm Gochujang
  • 3 gm Apple cider
  • 10 gm Water
  • 3 gm Garlic
  • 80 gm Broccoli, bake
  • 5 gm Button mushroom, cube
  • 2 gm Peanut, crush
  • 1/8 nos Lemon wedges
  • 1 1/2 nos Hardboiled egg
Nutrition Facts
Soy-Gochujang Perch with Brocco and Mushroom Rice (Low Carb)
Amount Per Serving
Calories 366 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 96mg32%
Sodium 871mg38%
Potassium 761mg22%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 2g2%
Protein 28g56%
Vitamin A 547IU11%
Vitamin C 76mg92%
Calcium 153mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 3 gm Garlic
  • 100 gm Perch
  • 2 gm Salt
  • 5 gm Gochujang
  • 3 gm Apple cider
  • 10 gm Water
  • 3 gm Garlic
  • 80 gm Broccoli, bake
  • 5 gm Button mushroom, cube
  • 2 gm Peanut, crush
  • 1/8 nos Lemon wedges
Nutrition Facts
Soy-Gochujang Perch with Brocco and Mushroom Rice (Keto)
Amount Per Serving
Calories 179 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 90mg30%
Sodium 906mg39%
Potassium 987mg28%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 5g6%
Protein 25g50%
Vitamin A 539IU11%
Vitamin C 139mg168%
Calcium 161mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

SKU: N141 Category:
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