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Smoky Hearty Thyme Perch Fish Carrot Celery Chowder

RM25.00

Best Before Date: 4/1/2023

Out of stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 120 gm Perch
  • 2 gm Salt
  • 1 gm Black pepper
  • 2 gm Worcestershire
  • 60 gm Broccoli
  • 1 gm Black pepper

Veggies Chowder

  • 10 gm Celery , cube
  • 10 gm Carrot, cube
  • 2 gm Thyme
  • 10 gm Cooking cream
  • 15 gm Water
Nutrition Facts
Smoky Hearty Thyme Perch Fish Carrot Celery Chowder
Amount Per Serving
Calories 648 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 119mg40%
Sodium 919mg40%
Potassium 983mg28%
Carbohydrates 107g36%
Fiber 7g29%
Sugar 2g2%
Protein 35g70%
Vitamin A 2380IU48%
Vitamin C 60mg73%
Calcium 201mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 120 gm Perch
  • 2 gm Salt
  • 1 gm Black pepper
  • 2 gm Worcestershire
  • 60 gm Broccoli
  • 1 gm Black pepper
  • 1 1/2 nos Egg
  • 5 gm Oyster mushroom

Veggies Chowder

  • 10 gm Celery , cube
  • 10 gm Carrot, cube
  • 2 gm Thyme
  • 10 gm Cooking cream
  • 15 gm Water
Nutrition Facts
Smoky Hearty Thyme Perch Fish Carrot Celery Chowder (Low Carb)
Amount Per Serving
Calories 399 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 125mg42%
Sodium 920mg40%
Potassium 819mg23%
Carbohydrates 54g18%
Fiber 5g21%
Sugar 2g2%
Protein 31g62%
Vitamin A 2390IU48%
Vitamin C 60mg73%
Calcium 179mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 120 gm Perch
  • 2 gm Salt
  • 1 gm Black pepper
  • 2 gm Worcestershire
  • 60 gm Broccoli
  • 1 gm Black pepper

Veggies Chowder

  • 10 gm Celery , cube
  • 10 gm Carrot, cube
  • 2 gm Thyme
  • 10 gm Cooking cream
  • 15 gm Water
Nutrition Facts
Smoky Hearty Thyme Perch Fish Carrot Celery Chowder (Keto)
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 119mg40%
Sodium 953mg41%
Potassium 1024mg29%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 5g6%
Protein 28g56%
Vitamin A 2380IU48%
Vitamin C 123mg149%
Calcium 187mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
SKU: N112 Category:
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