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Smoky Halibut with Mashed Sweet Potatoes and Roasted Broccoli

RM25.00

Best Before: 3/2/2023

3 in stock

  

for servings

Ingredients
  

  • 130 gm Sweet potato, mash
  • 3 gm Milk
  • 2 gm Butter
  • 100 gm Halibut
  • 2 gm Salt
  • 2 gm Black pepper
  • 1 gm Paprika
  • 80 gm Broccoli, roasted
  • 10 gm Corn kernel
  • 2 gm Spring onion
Nutrition Facts
Smoky Halibut with Mashed Sweet Potatoes and Roasted Broccoli
Amount Per Serving
Calories 259 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 54mg18%
Sodium 976mg42%
Potassium 1178mg34%
Carbohydrates 35g12%
Fiber 7g29%
Sugar 7g8%
Protein 24g48%
Vitamin A 19130IU383%
Vitamin C 76mg92%
Calcium 99mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Sweet potato, mash
  • 3 gm Milk
  • 2 gm Butter
  • 100 gm Halibut
  • 2 gm Salt
  • 2 gm Black pepper
  • 1 gm Paprika
  • 80 gm Broccoli, roasted
  • 10 gm Corn kernel
  • 2 gm Spring onion
  • 1 1/2 nos Egg
  • 10 gm Spinach
Nutrition Facts
Smoky Halibut with Mashed Sweet Potatoes and Roasted Broccoli (Low Carb)
Amount Per Serving
Calories 203 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 59mg20%
Sodium 948mg41%
Potassium 1000mg29%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 5g6%
Protein 23g46%
Vitamin A 10145IU203%
Vitamin C 77mg93%
Calcium 89mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower
  • 3 gm Milk
  • 2 gm Butter
  • 100 gm Halibut
  • 2 gm Salt
  • 2 gm Black pepper
  • 1 gm Paprika
  • 80 gm Broccoli, roasted
  • 10 gm Edamame
  • 2 gm Spring onion
Nutrition Facts
Smoky Halibut with Mashed Sweet Potatoes and Roasted Broccoli (Keto)
Amount Per Serving
Calories 185 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 54mg18%
Sodium 924mg40%
Potassium 1159mg33%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 4g4%
Protein 25g50%
Vitamin A 682IU14%
Vitamin C 136mg165%
Calcium 95mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

SKU: N133 Category:
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