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Seared Chicken and Creamy Italian Dressing with Potatoes and Glazed Vegetables

RM24.00

Best Before Date: 18/2/2023

5 in stock

  

 

for servings

Ingredients
  

  • 150 gm Chicken breast
  • 2 gm Italian herb
  • 2 gm Worcestershire
  • 2 gm Salt
  • 100 gm Potato, mash
  • 1/2 tsp Butter
  • 1 tbsp Milk
  • 1/3 tsp Salt

Roasted Vege

  • 30 gm Red capsicum
  • 60 gm Broccoli

Italian Dressing

  • 1 tbsp Mayonnaise
  • 1 tbsp Whole grain mustard
  • 1/3 tsp Italian seasoning
Nutrition Facts
Seared Chicken and Creamy Italian Dressing with Potatoes and Glazed Vegetables
Amount Per Serving
Calories 416 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 2054mg89%
Potassium 1327mg38%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 4g4%
Protein 37g74%
Vitamin A 1514IU30%
Vitamin C 114mg138%
Calcium 125mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 150 gm Chicken breast
  • 2 gm Italian herb
  • 2 gm Worcestershire
  • 2 gm Salt
  • 60 gm Potato, mash
  • 1/2 tsp Butter
  • 1 tbsp Milk
  • 1/3 tsp Salt
  • 1 1/2 nos Scramble egg

Roasted Vege

  • 30 gm Red capsicum
  • 60 gm Broccoli

Italian Dressing

  • 1 tbsp Mayonnaise
  • 1 tbsp Whole grain mustard
  • 1/3 tsp Italian seasoning
Nutrition Facts
Seared Chicken and Creamy Italian Dressing with Potatoes and Glazed Vegetables (Low Carb)
Amount Per Serving
Calories 387 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 115mg38%
Sodium 2053mg89%
Potassium 1161mg33%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 4g4%
Protein 37g74%
Vitamin A 1521IU30%
Vitamin C 106mg128%
Calcium 121mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 150 gm Chicken breast
  • 2 gm Italian herb
  • 2 gm Worcestershire
  • 2 gm Salt
  • 130 gm Cauliflower, mash
  • 1/2 tsp Butter
  • 1 tbsp Milk
  • 1/3 tsp Salt

Roasted Vege

  • 30 gm Red capsicum
  • 60 gm Broccoli

Italian Dressing

  • 1 tbsp Mayonnaise
  • 1 tbsp Whole grain mustard
  • 1/3 tsp Italian seasoning
Nutrition Facts
Seared Chicken and Creamy Italian Dressing with Potatoes and Glazed Vegetables (Keto)
Amount Per Serving
Calories 372 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 2087mg91%
Potassium 1295mg37%
Carbohydrates 16g5%
Fiber 7g29%
Sugar 6g7%
Protein 38g76%
Vitamin A 1512IU30%
Vitamin C 157mg190%
Calcium 142mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

SKU: N144 Category:
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