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Scallion Sriracha Pesto Fish over Ginger Rice with Green Beans

RM25.00

Best Before Date: 1/2/2023

1 in stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 3 gm Ginger
  • 1 gm Sesame oil
  • 120 gm Perch
  • 3 gm Garlic
  • 2 gm Ginger
  • 2 gm Sesame oil
  • 2 gm Salt
  • 50 gm Long bean
  • 30 gm Carrot, slice
  • 5 gm Lemon wedges

Scallion Sriracha Pesto

  • 5 gm Tomato, dice
  • 5 gm Scallion
  • 5 gm Onion , chopped
  • 3 gm Olive oil
  • 3 gm Sriracha
  • 2 gm Soy sauce
Nutrition Facts
Scallion Sriracha Pesto Fish over Ginger Rice with Green Beans
Amount Per Serving
Calories 685 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 108mg36%
Sodium 1071mg47%
Potassium 969mg28%
Carbohydrates 110g37%
Fiber 6g25%
Sugar 2g2%
Protein 35g70%
Vitamin A 5578IU112%
Vitamin C 21mg25%
Calcium 188mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 3 gm Ginger
  • 1 gm Sesame oil
  • 120 gm Perch
  • 3 gm Garlic
  • 2 gm Ginger
  • 2 gm Sesame oil
  • 2 gm Salt
  • 50 gm Long bean
  • 30 gm Carrot, slice
  • 5 gm Lemon wedges
  • 1 1/2 nos Hardboiled egg

Scallion Sriracha Pesto

  • 5 gm Tomato, dice
  • 5 gm Scallion
  • 5 gm Onion , chopped
  • 3 gm Olive oil
  • 3 gm Sriracha
  • 2 gm Soy sauce
Nutrition Facts
Scallion Sriracha Pesto Fish over Ginger Rice with Green Beans (Low Carb)
Amount Per Serving
Calories 434 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 114mg38%
Sodium 1070mg47%
Potassium 783mg22%
Carbohydrates 56g19%
Fiber 3g13%
Sugar 2g2%
Protein 30g60%
Vitamin A 5586IU112%
Vitamin C 21mg25%
Calcium 165mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 3 gm Ginger
  • 1 gm Sesame oil
  • 120 gm Perch
  • 3 gm Garlic
  • 2 gm Ginger
  • 2 gm Sesame oil
  • 2 gm Salt
  • 50 gm Long bean
  • 30 gm Carrot, slice
  • 5 gm Lemon wedges

Scallion Sriracha Pesto

  • 5 gm Tomato, dice
  • 5 gm Scallion
  • 5 gm Onion , chopped
  • 3 gm Olive oil
  • 3 gm Sriracha
  • 2 gm Soy sauce
Nutrition Facts
Scallion Sriracha Pesto Fish over Ginger Rice with Green Beans (Keto)
Amount Per Serving
Calories 246 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 108mg36%
Sodium 1105mg48%
Potassium 1009mg29%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 5g6%
Protein 28g56%
Vitamin A 5578IU112%
Vitamin C 84mg102%
Calcium 173mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

SKU: N131 Category:
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