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Saucy BBQ Chicken Bites with Wedges & Corn on Cob

6/12 Mon – Saucy BBQ Chicken Bites with Wedges & Corn on Cob

RM24.00

Served on Monday,6th of December.

Keto

Serve Roasted Carrots instead of Roasted Potato

Out of stock

Normal

Ingredients
  

  • 130 gm Potato, Wedges, Roasted
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 1/3 Corn, on Cob, Braised with Milk Butter Salt
  • 80 gm Romaine Lettuce, Salad
  • 1 tbsp Apple Cider
  • 1/2 tbsp Olive Oil
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper
  • 120 gm Chicken Thigh
  • 1/3 tsp Smoked Paprika
  • 1/3 tsp Cumin Powder
  • 1 clove Garlic
  • 1 tsp Worcestershire Sauce
Nutrition Facts
Saucy BBQ Chicken Bites with Wedges & Corn on Cob
Amount Per Serving
Calories 497 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 1726mg75%
Potassium 1103mg32%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 4g4%
Protein 24g48%
Vitamin A 7411IU148%
Vitamin C 31mg38%
Calcium 76mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

Ingredients
  

  • 60 gm Potato, Wedges, Roasted
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 1/3 Corn, on Cob, Braised with Milk Butter Salt
  • 80 gm Romaine Lettuce, Salad
  • 1 tbsp Apple Cider
  • 1/2 tbsp Olive Oil
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper
  • 120 gm Chicken Thigh
  • 1/3 tsp Smoked Paprika
  • 1/3 tsp Cumin Powder
  • 1 clove Garlic
  • 1 tsp Worcestershire Sauce
  • 1.5 Egg, Hard Boiled
Nutrition Facts
Saucy BBQ Chicken Bites with Wedges & Corn on Cob (Low Carb)
Amount Per Serving
Calories 537 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 363mg121%
Sodium 1815mg79%
Potassium 899mg26%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 4g4%
Protein 31g62%
Vitamin A 7766IU155%
Vitamin C 17mg21%
Calcium 105mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

Ingredients
  

  • 130 gm Carrots, Wedges, Roasted
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 1/3 Corn, on Cob, Braised with Milk Butter Salt
  • 80 gm Romaine Lettuce, Salad
  • 1 tbsp Apple Cider
  • 1/2 tbsp Olive Oil
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper
  • 120 gm Chicken Thigh
  • 1/3 tsp Smoked Paprika
  • 1/3 tsp Cumin Powder
  • 1 clove Garlic
  • 1 tsp Worcestershire Sauce
Nutrition Facts
Saucy BBQ Chicken Bites with Wedges & Corn on Cob (Keto)
Amount Per Serving
Calories 450 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 1808mg79%
Potassium 972mg28%
Carbohydrates 23g8%
Fiber 6g25%
Sugar 9g10%
Protein 22g44%
Vitamin A 29126IU583%
Vitamin C 13mg16%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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