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Perch Fish, Leek and Dill Brown Rice Stew

RM25.00

Best Before Date: 30/12/2022

5 in stock

  

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 5 gm Cooking cream
  • 2 gm Butter
  • 19 gm Leek
  • 10 gm Water
  • 2 gm Salt
  • 120 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Lemon juice
  • 80 gm Broccoli
  • 5 gm Corn kernel
  • 2 gm Dill
  • 1 gm Olive oil
Nutrition Facts
Perch Fish, Leek and Dill Brown Rice Stew
Amount Per Serving
Calories 668 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 1687mg73%
Potassium 1014mg29%
Carbohydrates 109g36%
Fiber 7g29%
Sugar 3g3%
Protein 36g72%
Vitamin A 1142IU23%
Vitamin C 78mg95%
Calcium 206mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 5 gm Cooking cream
  • 2 gm Butter
  • 19 gm Leek
  • 10 gm Water
  • 2 gm Salt
  • 120 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Lemon juice
  • 80 gm Broccoli
  • 5 gm Corn kernel
  • 2 gm Dill
  • 1 gm Olive oil
  • 1 1/2 nos Egg
  • 10 gm Spinach
Nutrition Facts
Perch Fish, Leek and Dill Brown Rice Stew (Low Carb)
Amount Per Serving
Calories 419 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 124mg41%
Sodium 1694mg74%
Potassium 884mg25%
Carbohydrates 56g19%
Fiber 5g21%
Sugar 3g3%
Protein 31g62%
Vitamin A 2088IU42%
Vitamin C 81mg98%
Calcium 194mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 100 gm Carrot
  • 30 gm Tempeh
  • 5 gm Cooking cream
  • 2 gm Butter
  • 19 gm Leek
  • 10 gm Water
  • 2 gm Salt
  • 120 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Lemon juice
  • 80 gm Broccoli
  • 5 gm Corn kernel
  • 2 gm Dill
  • 1 gm Olive oil
Nutrition Facts
Perch Fish, Leek and Dill Brown Rice Stew (Keto)
Amount Per Serving
Calories 297 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 1753mg76%
Potassium 1109mg32%
Carbohydrates 23g8%
Fiber 6g25%
Sugar 7g8%
Protein 33g66%
Vitamin A 17848IU357%
Vitamin C 84mg102%
Calcium 229mg23%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

SKU: N109 Category:
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