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Parmesan Mushroom Brown Rice Risotto With Smoked Duck

RM25.00

Best Before Date: 13/1/2023

1 in stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 10 gm Milk
  • 3 gm Garlic
  • 3 gm Onion
  • 2 gm Parmesan
  • 80 gm Smoked duck
  • 80 gm Broccoli
  • 2 gm Parmesan cheese

Mixed Mushroom

  • 5 gm Button mushroom
  • 5 gm Shitake mushroom
Nutrition Facts
Parmesan Mushroom Brown Rice Risotto With Smoked Duck
Amount Per Serving
Calories 626 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 66mg22%
Sodium 146mg6%
Potassium 882mg25%
Carbohydrates 107g36%
Fiber 7g29%
Sugar 2g2%
Protein 30g60%
Vitamin A 589IU12%
Vitamin C 78mg95%
Calcium 149mg15%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 10 gm Milk
  • 3 gm Garlic
  • 3 gm Onion
  • 2 gm Parmesan
  • 80 gm Smoked duck
  • 80 gm Broccoli
  • 2 gm Parmesan cheese
  • 1 1/2 nos Hardboiled egg

Mixed Mushroom

  • 5 gm Button mushroom
  • 5 gm Shitake mushroom
Nutrition Facts
Parmesan Mushroom Brown Rice Risotto With Smoked Duck (Low Carb)
Amount Per Serving
Calories 375 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 71mg24%
Sodium 145mg6%
Potassium 697mg20%
Carbohydrates 53g18%
Fiber 4g17%
Sugar 2g2%
Protein 25g50%
Vitamin A 596IU12%
Vitamin C 78mg95%
Calcium 127mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 10 gm Milk
  • 3 gm Garlic
  • 3 gm Onion
  • 2 gm Parmesan
  • 80 gm Smoked duck
  • 80 gm Broccoli
  • 2 gm Parmesan cheese

Mixed Mushroom

  • 5 gm Button mushroom
  • 5 gm Shitake mushroom
Nutrition Facts
Parmesan Mushroom Brown Rice Risotto With Smoked Duck (Keto)
Amount Per Serving
Calories 155 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 66mg22%
Sodium 141mg6%
Potassium 534mg15%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 20g40%
Vitamin A 589IU12%
Vitamin C 78mg95%
Calcium 106mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

SKU: N119 Category:
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