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19/7 Mon Pan-Seared Chicken & Tomato Jam with Orzo, Zucchini & Raisins

RM19.00

Served on Monday, 19th of July.

European Classic with a Twist! Enjoy our homemade tomato jam (not your usual artificial jam) with sweetness from Raisins paired with a perfectly pan-seared chicken.

Out of stock

for servings

Ingredients
  

  • 100 gm Brown Rice
  • 50 gm Zucchini
  • 1 clove Garlic
  • 20 gm Leek
  • 5 gm Raisin
  • 2 gm Capers
  • 1/4 Chicken Breast
  • 1 tsp Cajun
  • 1 tsp Paprika
  • 1/3 tsp Salt
  • 1 clove Garlic
  • 2 gm Spring Onion

Tomato Jam

  • 5 Cherry Tomatoes
  • 20 gm Onion
  • 20 gm Capsicum
Nutrition Facts
Pan-Seared Chicken & Tomato Jam with Orzo, Zucchini & Raisins
Amount Per Serving
Calories 509 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 36mg12%
Sodium 923mg40%
Potassium 1028mg29%
Carbohydrates 95g32%
Fiber 7g29%
Sugar 6g7%
Protein 23g46%
Vitamin A 2655IU53%
Vitamin C 67mg81%
Calcium 91mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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