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Mild Spice Curried Perch Fish with Leek and Carrot Brown Rice Chowder

RM25.00

Best Before Date: 25/1/2023

2 in stock

  

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 110 gm Perch
  • 3 gm Garlic
  • 1 gm Black pepper
  • 2 gm Salt
  • 80 gm Spinach

Chowder Sauce

  • 3 gm Garlic
  • 3 gm Ginger
  • 2 gm Curry powder
  • 2 gm Turmeric powder
  • 5 gm Leek
  • 5 gm Carrot
  • 2 gm Coconut cream
  • 10 gm Water
Nutrition Facts
Mild Spice Curried Perch Fish with Leek and Carrot Brown Rice Chowder
Amount Per Serving
Calories 630 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 99mg33%
Sodium 921mg40%
Potassium 1247mg36%
Carbohydrates 110g37%
Fiber 8g33%
Sugar 2g2%
Protein 34g68%
Vitamin A 8479IU170%
Vitamin C 28mg34%
Calcium 244mg24%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 110 gm Perch
  • 3 gm Garlic
  • 1 gm Black pepper
  • 2 gm Salt
  • 80 gm Spinach
  • 1 1/2 nos Scramble egg

Chowder Sauce

  • 3 gm Garlic
  • 3 gm Ginger
  • 2 gm Curry powder
  • 2 gm Turmeric powder
  • 5 gm Leek
  • 5 gm Carrot
  • 2 gm Coconut cream
  • 10 gm Water
Nutrition Facts
Mild Spice Curried Perch Fish with Leek and Carrot Brown Rice Chowder (Low Carb)
Amount Per Serving
Calories 379 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 105mg35%
Sodium 920mg40%
Potassium 1061mg30%
Carbohydrates 57g19%
Fiber 6g25%
Sugar 2g2%
Protein 29g58%
Vitamin A 8487IU170%
Vitamin C 28mg34%
Calcium 222mg22%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 110 gm Perch
  • 3 gm Garlic
  • 1 gm Black pepper
  • 2 gm Salt
  • 80 gm Spinach

Chowder Sauce

  • 3 gm Garlic
  • 3 gm Ginger
  • 2 gm Curry powder
  • 2 gm Turmeric powder
  • 5 gm Leek
  • 5 gm Carrot
  • 2 gm Coconut cream
  • 10 gm Water
Nutrition Facts
Mild Spice Curried Perch Fish with Leek and Carrot Brown Rice Chowder (Keto)
Amount Per Serving
Calories 192 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 99mg33%
Sodium 955mg42%
Potassium 1287mg37%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 5g6%
Protein 27g54%
Vitamin A 8479IU170%
Vitamin C 91mg110%
Calcium 230mg23%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

SKU: N126 Category:
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