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2/6 Wed Middle Eastern Tilapia Curry with Mango and Greens


Served on Wednesday, 2nd of June.

Middle Eastern Tilapia Fish Fillet Curry, served with Lady Fingers, Tomatoes and Brinjals with refreshingly Mango at side.
*Remarks to change Fish to Chicken Breast

Out of stock

Precisely, to be Clear

Calories Control

for servings



  • 120 gm Brown Rice
  • 100 gm Tilapia Fish Fillet
  • 20 gm Curry Paste
  • 5 gm Milk
  • 1 Lady Fingers
  • 1/2 Tomato
  • 20 gm Brinjal
  • 20 gm Mango
  • 2 gm Coriander
Nutrition Facts
Middle Eastern Fish Fillet Curry with Mango and Greens
Amount Per Serving
Calories 625
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 75mg25%
Sodium 80mg3%
Potassium 878mg25%
Carbohydrates 107g36%
Fiber 7g29%
Sugar 7g8%
Protein 32g64%
Vitamin A 4088IU82%
Vitamin C 18mg22%
Calcium 100mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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