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1/12 Wed – Marmite Chicky Mushroom Carbonara with Long Beans

RM23.00

Served on Wednesday,1st of December.

Keto

Serve Konjac Vermicelli instead of Linguine Pasta

Out of stock

Ingredients
  

  • 100 gm Linguine
  • 1 tbsp Marmite
  • 1 clove Garlic
  • 2 tbsp Cooking Cream
  • 1 tsp Parmesan Cheese
  • 50 gm Mushroom, Saute
  • 1 clove Garlic
  • 1 tsp Marmite
  • 130 gm Chicken Breast, Sliced & Saute
  • 1 clove Garlic
  • 1.5 tsp Marmite
  • 80 gm Long Bean
  • 2 gm Parmesan Cheese
Nutrition Facts
Marmite Chicky Mushroom Carbonara with Long Beans
Amount Per Serving
Calories 700 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 106mg35%
Sodium 1100mg48%
Potassium 1731mg49%
Carbohydrates 93g31%
Fiber 6g25%
Sugar 4g4%
Protein 54g108%
Vitamin A 976IU20%
Vitamin C 21mg25%
Calcium 151mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 50 gm Linguine
  • 1 tbsp Marmite
  • 1 clove Garlic
  • 2 tbsp Cooking Cream
  • 1 tsp Parmesan Cheese
  • 50 gm Mushroom, Saute
  • 1 clove Garlic
  • 1 tsp Marmite
  • 130 gm Chicken Breast, Sliced & Saute
  • 1 clove Garlic
  • 1.5 tsp Marmite
  • 80 gm Long Bean
  • 2 gm Parmesan Cheese

Tomato Fritata

  • 2 Egg, Baked
  • 10 gm Tomato
Nutrition Facts
Marmite Chicky Mushroom Carbonara with Long Beans (Low Carb)
Amount Per Serving
Calories 642 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 433mg144%
Sodium 1223mg53%
Potassium 1764mg50%
Carbohydrates 56g19%
Fiber 4g17%
Sugar 4g4%
Protein 58g116%
Vitamin A 1534IU31%
Vitamin C 22mg27%
Calcium 190mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 100 gm Konjac Vermicelli
  • 1 tbsp Marmite
  • 1 clove Garlic
  • 2 tbsp Cooking Cream
  • 1 tsp Parmesan Cheese
  • 50 gm Mushroom, Saute
  • 1 clove Garlic
  • 1 tsp Marmite
  • 130 gm Chicken Breast, Sliced & Saute
  • 1 clove Garlic
  • 1.5 tsp Marmite
  • 80 gm Long Bean
  • 2 gm Parmesan Cheese
Nutrition Facts
Marmite Chicky Mushroom Carbonara with Long Beans (Keto)
Amount Per Serving
Calories 329 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 106mg35%
Sodium 1094mg48%
Potassium 1508mg43%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 2g2%
Protein 40g80%
Vitamin A 976IU20%
Vitamin C 21mg25%
Calcium 130mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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