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25/5 Tue Lemon Baked Fish Fillet with Roasted Garden Vegetables

RM18.00

Served on Tuesday, 25th of May.

Lemon Baked Tilapia Fish Fillet with Roasted Garden Vegetables.
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*Remarks to change Fish Fillet to Chicken Breast (those with seafood allergy).

Out of stock

Precisely, to be Clear

Calories Control

for servings

Ingredients

  

  • 180 gm Fish Fillet, Tilapia
  • 20 gm Broccoli
  • 20 gm Carrot
  • 30 gm Zucchini
  • 1/8 Lemon, Wedge
  • 1 gm Dill

Lemon Butter Sauce

  • 1 clove Garlic
  • 1 tbsp Butter
  • 1 tbsp Lemon Juice
Nutrition Facts
Lemon Baked Fish Fillet with Roasted Garden Vegetables
Amount Per Serving
Calories 305
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 120mg40%
Sodium 218mg9%
Potassium 806mg23%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 38g76%
Vitamin A 3957IU79%
Vitamin C 39mg47%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
ORDER AHEAD & ENJOY!
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