Served on Tuesday, 8th of March.
Keto
Serve Cauliflower rice instead of Brown rice
for servingsIngredients
- 120 gm Brown rice
- 10 gm Carrot julienne
- 10 gm Tomato
- 10 gm Yellow onion
- 1/3 tsp Turmeric
- 1 nos Clove
- 1/3 tsp Cumin powder
- 1/3 tsp Butter
- 80 gm Choy sum
- 1/4 nos Lime wedges
Perch
- 100 gm Perch
- 1 clove Garlic
- 5 gm Ginger
- 1/3 tsp Turmeric powder
- 1/3 tsp Chili powder
- 1/3 tsp Salt
Nutrition FactsLebanese-Style Spiced Rice With Crispy Perch FishAmount Per ServingCalories 580 Calories from Fat 36% Daily Value*Fat 4g6%Saturated Fat 1g6%Trans Fat 1gCholesterol 94mg31%Sodium 901mg39%Potassium 954mg27%Carbohydrates 99g33%Fiber 9g38%Sugar 4g4%Protein 40g80%Vitamin A 10057IU201%Vitamin C 108mg131%Calcium 324mg32%Iron 6mg33%* Percent Daily Values are based on a 2000 calorie diet.
for servingsIngredients
- 60 gm Brown rice
- 10 gm Carrot julienne
- 10 gm Tomato
- 10 gm Yellow onion
- 1/3 tsp Turmeric
- 1 nos Clove
- 1/3 tsp Cumin powder
- 1/3 tsp Butter
- 80 gm Choy sum
- 1/4 nos Lime wedges
- 2 nos Hardboiled egg
Perch
- 100 gm Perch
- 1 clove Garlic
- 5 gm Ginger
- 1/3 tsp Turmeric powder
- 1/3 tsp Chili powder
- 1/3 tsp Salt
Nutrition FactsLebanese-Style Spiced Rice With Crispy Perch Fish (Low Carb)Amount Per ServingCalories 369 Calories from Fat 36% Daily Value*Fat 4g6%Saturated Fat 1g6%Trans Fat 1gCholesterol 101mg34%Sodium 899mg39%Potassium 700mg20%Carbohydrates 54g18%Fiber 5g21%Sugar 3g3%Protein 31g62%Vitamin A 10056IU201%Vitamin C 108mg131%Calcium 313mg31%Iron 5mg28%* Percent Daily Values are based on a 2000 calorie diet.
for servingsIngredients
- 130 gm Cauliflower rice
- 10 gm Carrot julienne
- 10 gm Tomato
- 10 gm Yellow onion
- 1/3 tsp Turmeric
- 1 nos Clove
- 1/3 tsp Cumin powder
- 1/3 tsp Butter
- 80 gm Choy sum
- 1/4 nos Lime wedges
Perch
- 100 gm Perch
- 1 clove Garlic
- 5 gm Ginger
- 1/3 tsp Turmeric powder
- 1/3 tsp Chili powder
- 1/3 tsp Salt
Nutrition FactsLebanese-Style Spiced Rice With Crispy Perch Fish (Keto)Amount Per ServingCalories 185 Calories from Fat 27% Daily Value*Fat 3g5%Saturated Fat 1g6%Trans Fat 1gCholesterol 94mg31%Sodium 931mg40%Potassium 830mg24%Carbohydrates 16g5%Fiber 4g17%Sugar 4g4%Protein 25g50%Vitamin A 10034IU201%Vitamin C 170mg206%Calcium 328mg33%Iron 4mg22%* Percent Daily Values are based on a 2000 calorie diet.