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Lebanese-Style Spiced Rice With Crispy Perch Fish

Lebanese-Style Spiced Cauliflower Rice With Crispy Perch Fish and Broccoli (Keto)

RM25.00

Served on Tuesday, 8th of March.

Keto

Serve Cauliflower rice instead of Brown rice

4 in stock

  

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Ingredients
  

  • 120 gm Brown rice
  • 10 gm Carrot julienne
  • 10 gm Tomato
  • 10 gm Yellow onion
  • 1/3 tsp Turmeric
  • 1 nos Clove
  • 1/3 tsp Cumin powder
  • 1/3 tsp Butter
  • 80 gm Choy sum
  • 1/4 nos Lime wedges

Perch

  • 100 gm Perch
  • 1 clove Garlic
  • 5 gm Ginger
  • 1/3 tsp Turmeric powder
  • 1/3 tsp Chili powder
  • 1/3 tsp Salt
Nutrition Facts
Lebanese-Style Spiced Rice With Crispy Perch Fish
Amount Per Serving
Calories 580 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 94mg31%
Sodium 901mg39%
Potassium 954mg27%
Carbohydrates 99g33%
Fiber 9g38%
Sugar 4g4%
Protein 40g80%
Vitamin A 10057IU201%
Vitamin C 108mg131%
Calcium 324mg32%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

 

Low Carb

 

for servings
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Ingredients
  

  • 60 gm Brown rice
  • 10 gm Carrot julienne
  • 10 gm Tomato
  • 10 gm Yellow onion
  • 1/3 tsp Turmeric
  • 1 nos Clove
  • 1/3 tsp Cumin powder
  • 1/3 tsp Butter
  • 80 gm Choy sum
  • 1/4 nos Lime wedges
  • 2 nos Hardboiled egg

Perch

  • 100 gm Perch
  • 1 clove Garlic
  • 5 gm Ginger
  • 1/3 tsp Turmeric powder
  • 1/3 tsp Chili powder
  • 1/3 tsp Salt
Nutrition Facts
Lebanese-Style Spiced Rice With Crispy Perch Fish (Low Carb)
Amount Per Serving
Calories 369 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 101mg34%
Sodium 899mg39%
Potassium 700mg20%
Carbohydrates 54g18%
Fiber 5g21%
Sugar 3g3%
Protein 31g62%
Vitamin A 10056IU201%
Vitamin C 108mg131%
Calcium 313mg31%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

for servings
Pintrest
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Ingredients
  

  • 130 gm Cauliflower rice
  • 10 gm Carrot julienne
  • 10 gm Tomato
  • 10 gm Yellow onion
  • 1/3 tsp Turmeric
  • 1 nos Clove
  • 1/3 tsp Cumin powder
  • 1/3 tsp Butter
  • 80 gm Choy sum
  • 1/4 nos Lime wedges

Perch

  • 100 gm Perch
  • 1 clove Garlic
  • 5 gm Ginger
  • 1/3 tsp Turmeric powder
  • 1/3 tsp Chili powder
  • 1/3 tsp Salt
Nutrition Facts
Lebanese-Style Spiced Rice With Crispy Perch Fish (Keto)
Amount Per Serving
Calories 185 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 94mg31%
Sodium 931mg40%
Potassium 830mg24%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 4g4%
Protein 25g50%
Vitamin A 10034IU201%
Vitamin C 170mg206%
Calcium 328mg33%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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