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6/5 Thur Sri Lankan Pumpkin Stew with Brown Rice


Served on Thursday, 6th of May.

Sri Lankan non-spicy Pumpkin Stew, served with Brown Rice and drizzled with Peanut, Coriander and Pomegranate.
*Contains coriander (remarks to remove).

Out of stock

Precisely, to be Clear

Calories Control

for servings



  • 120 gm Brown Rice
  • 100 gm Pumpkin
  • 50 gm Milk
  • 1 Bird Eye Chili
  • 1/4 Yellow Onion
  • 5 gm Ginger Paste
  • 5 gm Garlic
  • 1 tsp Turmeric Powder
  • 10 gm Peanut
  • 2 gm Coriander
  • 2 gm Pomegranate
Nutrition Facts
Sri Lankan Pumpkin Stew with Brown Rice
Amount Per Serving
Calories 580
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 35mg2%
Potassium 938mg27%
Carbohydrates 108g36%
Fiber 7g29%
Sugar 7g8%
Protein 15g30%
Vitamin A 8765IU175%
Vitamin C 21mg25%
Calcium 149mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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