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Joe’s Popeye’s Chicken With Crispy Potatoes, Cherry Tomatoes and Greens

13/12 Mon – Joe’s Popeye’s Chicken With Crispy Potatoes, Cherry Tomatoes and Greens

RM23.00

Served on Monday,13th of December.

Keto

Serve Roasted Carrots instead of Roasted Potato

Out of stock

Normal

Ingredients
  

  • 130 gm Potato, Roasted
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 80 gm Spinach
  • 1 tbsp Cooking Cream
  • 1 clove Garlic
  • 1/3 tsp Salt
  • 1 tsp Parmesan Cheese
  • 3 Cherry Tomato
  • 140 gm Chicken Breast
  • 1 tsp Cajun Spice
  • 1 clove Garlic
  • 1/3 tsp Salt
  • 1 tsp Honey
Nutrition Facts
Joe’s Popeye’s Chicken With Crispy Potatoes, Cherry Tomatoes and Greens
Amount Per Serving
Calories 414 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 111mg37%
Sodium 2589mg113%
Potassium 1709mg49%
Carbohydrates 37g12%
Fiber 6g25%
Sugar 9g10%
Protein 36g72%
Vitamin A 9010IU180%
Vitamin C 63mg76%
Calcium 146mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

Ingredients
  

  • 70 gm Potato, Roasted
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 80 gm Spinach
  • 1 tbsp Cooking Cream
  • 1 clove Garlic
  • 1/3 tsp Salt
  • 1 tsp Parmesan Cheese
  • 3 Cherry Tomato
  • 140 gm Chicken Breast
  • 1 tsp Cajun Spice
  • 1 clove Garlic
  • 1/3 tsp Salt
  • 1 tsp Honey
  • 2 Eggs, Scrambed
Nutrition Facts
Joe’s Popeye’s Chicken With Crispy Potatoes, Cherry Tomatoes and Greens (Low Carb)
Amount Per Serving
Calories 494 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 438mg146%
Sodium 2710mg118%
Potassium 1578mg45%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 9g10%
Protein 46g92%
Vitamin A 9484IU190%
Vitamin C 52mg63%
Calcium 188mg19%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

Ingredients
  

  • 130 gm Carrot, Roasted
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 80 gm Spinach
  • 1 tbsp Cooking Cream
  • 1 clove Garlic
  • 1/3 tsp Salt
  • 1 tsp Parmesan Cheese
  • 3 Cherry Tomato
  • 140 gm Chicken Breast
  • 1 tsp Cajun Spice
  • 1 clove Garlic
  • 1/3 tsp Salt
  • 1 tsp Honey
Nutrition Facts
Joe’s Popeye’s Chicken With Crispy Carrots, Cherry Tomatoes and Greens (Keto)
Amount Per Serving
Calories 367 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 111mg37%
Sodium 2671mg116%
Potassium 1578mg45%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 14g16%
Protein 35g70%
Vitamin A 30725IU615%
Vitamin C 45mg55%
Calcium 174mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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