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29/10 Fri Italian Tomato Meatloaf with Lemon-Caper Roasted Squash & Carrot

RM22.00

Served on Friday, 29th of October.

Italian Tomato Meatloaf with Lemon-Caper Roasted Pumpkin & Carrot

 

Keto

Serve with Roasted Pumpkin & Carrots (similar with normal diet)

Out of stock

for servings

Ingredients
  

  • 40 gm Pumpkin, Roasted
  • 400 gm Carrots, Roasted
  • 2 tsp Olive Oil

Italian Chicken Meatloaf

  • 200 gm Chicken Breast, minced
  • 1/2 tsp Italian Mix Herb
  • 1 tsp Tomato Paste
  • 1 tsp Worcestershire Sauce
  • 1 tbsp Breadcrumb

Tomato-drenched Sauce

  • 1 Tomatoes
  • 1 tsp Chili Flake
  • 1 tsp Paprika Powder
  • 2 gm Capers
  • 1 gm Parmesan Cheese
Nutrition Facts
Italian Tomato Meatloaf with Lemon-Caper Roasted Pumpkin & Carrot
Amount Per Serving
Calories 569 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 129mg43%
Sodium 866mg38%
Potassium 2678mg77%
Carbohydrates 60g20%
Fiber 16g67%
Sugar 26g29%
Protein 50g100%
Vitamin A 73035IU1461%
Vitamin C 49mg59%
Calcium 229mg23%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Weight 0.50 kg
Dimensions 50 × 50 × 50 cm
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