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Hearty Lemon Shrimp with Zucchini Brown Rice Risotto

RM25.00

Best Before Date: 18/1/2023

1 in stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 5 gm Yellow onion
  • 3 gm Garlic
  • 5 gm Cooking cream
  • 3 gm Parmesan cheese
  • 10 gm Water
  • 78 gm Prawn
  • 3 gm Garlic
  • 2 gm Lemon juice
  • 40 gm Zucchini
  • 40 gm Carrot
  • 2 gm English parsley
  • 2 gm Parmesan cheese
  • 1 gm Black pepper
  • 5 gm Lemon wedges
Nutrition Facts
Hearty Lemon Shrimp with Zucchini Brown Rice Risotto
Amount Per Serving
Calories 613 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 135mg45%
Sodium 213mg9%
Potassium 861mg25%
Carbohydrates 108g36%
Fiber 7g29%
Sugar 4g4%
Protein 29g58%
Vitamin A 7051IU141%
Vitamin C 18mg22%
Calcium 196mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 5 gm Yellow onion
  • 3 gm Garlic
  • 5 gm Cooking cream
  • 3 gm Parmesan cheese
  • 10 gm Water
  • 78 gm Prawn
  • 3 gm Garlic
  • 2 gm Lemon juice
  • 40 gm Zucchini
  • 40 gm Carrot
  • 2 gm English parsley
  • 2 gm Parmesan cheese
  • 1 gm Black pepper
  • 5 gm Lemon wedges
  • 1 1/2 nos Hardboiled egg
Nutrition Facts
Hearty Lemon Shrimp with Zucchini Brown Rice Risotto (Low Carb)
Amount Per Serving
Calories 362 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 140mg47%
Sodium 212mg9%
Potassium 675mg19%
Carbohydrates 55g18%
Fiber 4g17%
Sugar 4g4%
Protein 24g48%
Vitamin A 7059IU141%
Vitamin C 18mg22%
Calcium 173mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 5 gm Yellow onion
  • 3 gm Garlic
  • 5 gm Cooking cream
  • 3 gm Parmesan cheese
  • 10 gm Water
  • 78 gm Prawn
  • 3 gm Garlic
  • 2 gm Lemon juice
  • 40 gm Zucchini
  • 40 gm Carrot
  • 2 gm English parsley
  • 2 gm Parmesan cheese
  • 1 gm Black pepper
  • 5 gm Lemon wedges
Nutrition Facts
Hearty Lemon Shrimp with Zucchini Brown Rice Risotto (Keto)
Amount Per Serving
Calories 142 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 135mg45%
Sodium 208mg9%
Potassium 512mg15%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 19g38%
Vitamin A 7051IU141%
Vitamin C 18mg22%
Calcium 153mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

SKU: N122 Category:
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