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Greek Pasta Spirals Salad with Chicken, Greens and Parmesan Cheese

8/12 Wed – Greek Pasta Spirals Salad with Chicken, Greens and Parmesan Cheese

RM23.00

Served on Wednesday,8th of December.

Keto

Serve Konjac Linguine instead of Spiral Pasta

Out of stock

Normal

Ingredients
  

  • 130 gm Spiral Pasta
  • 1 tsp Olive Oil
  • 1/3 tsp Black Pepper
  • 10 gm Onion, Chopped
  • 1 tsp Apple Cider
  • 1/3 tsp Oregano
  • 30 gm Red Capsicum
  • 50 gm Cucumber
  • 50 gm Cherry Tomato
  • 80 gm Chicken Breast
  • 1 tsp Cayenne Pepper
  • 1/3 tsp Oregano
  • 1/3 tsp Olive Oil
  • 1/3 tsp Salt
  • 1 clove Garlic
  • 2 clove Black Olives
  • 2 gm Parmesan Cheese
Nutrition Facts
Greek Pasta Spirals Salad with Chicken, Greens and Parmesan Cheese
Amount Per Serving
Calories 530 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 53mg18%
Sodium 947mg41%
Potassium 838mg24%
Carbohydrates 77g26%
Fiber 6g25%
Sugar 7g8%
Protein 31g62%
Vitamin A 2126IU43%
Vitamin C 56mg68%
Calcium 98mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

Ingredients
  

  • 70 gm Spiral Pasta
  • 1 tsp Olive Oil
  • 1/3 tsp Black Pepper
  • 10 gm Onion, Chopped
  • 1 tsp Apple Cider
  • 1/3 tsp Oregano
  • 50 gm Red Capsicum
  • 70 gm Cucumber
  • 70 gm Cherry Tomato
  • 80 gm Chicken Breast
  • 1 tsp Cayenne Pepper
  • 1/3 tsp Oregano
  • 1/3 tsp Olive Oil
  • 1/3 tsp Salt
  • 1 clove Garlic
  • 2 clove Black Olives
  • 2 gm Parmesan Cheese
  • 1.5 Egg, Scrambled
Nutrition Facts
Greek Pasta Spirals Salad with Chicken, Greens and Parmesan Cheese (Low Carb)
Amount Per Serving
Calories 562 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 298mg99%
Sodium 1042mg45%
Potassium 997mg28%
Carbohydrates 65g22%
Fiber 6g25%
Sugar 8g9%
Protein 37g74%
Vitamin A 3221IU64%
Vitamin C 86mg104%
Calcium 137mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

Ingredients
  

  • 130 gm Konjac Linguine
  • 1 tsp Olive Oil
  • 1/3 tsp Black Pepper
  • 10 gm Onion, Chopped
  • 1 tsp Apple Cider
  • 1/3 tsp Oregano
  • 30 gm Red Capsicum
  • 50 gm Cucumber
  • 50 gm Cherry Tomato
  • 80 gm Chicken Breast
  • 1 tsp Cayenne Pepper
  • 1/3 tsp Oregano
  • 1/3 tsp Olive Oil
  • 1/3 tsp Salt
  • 1 clove Garlic
  • 2 clove Black Olives
  • 2 gm Parmesan Cheese
Nutrition Facts
Greek Pasta Spirals Salad with Chicken, Greens and Parmesan Cheese (Keto)
Amount Per Serving
Calories 196 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 53mg18%
Sodium 941mg41%
Potassium 637mg18%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 20g40%
Vitamin A 2126IU43%
Vitamin C 56mg68%
Calcium 79mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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