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30/11 Tue – Crispy Smoky Fish Fillet with Creamed Leeks and Roast Potatoes

RM23.00

Served on Tuesday,30th of November.

Keto

Serve Roasted Carrots instead of Roasted Potatoes

Out of stock

Ingredients
  

  • 130 gm Tilapia Fish
  • 1/2 tsp Smoked Paprika
  • 1/3 tsp Salt
  • 5 gm Parmesan Cheese
  • 5 gm Panko
  • 80 gm Potato, Roasted
  • 80 gm Long Bean
  • 40 gm Leek
  • 1 tsp Butter
  • 1 tbsp Cooking Cream
  • 1/3 tsp Salt
Nutrition Facts
Crispy Smoky Fish Fillet with Creamed Leeks and Roast Potatoes
Amount Per Serving
Calories 378 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 100mg33%
Sodium 1793mg78%
Potassium 1043mg30%
Carbohydrates 31g10%
Fiber 3g13%
Sugar 3g3%
Protein 34g68%
Vitamin A 2237IU45%
Vitamin C 36mg44%
Calcium 169mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 130 gm Tilapia Fish
  • 1/2 tsp Smoked Paprika
  • 1/3 tsp Salt
  • 5 gm Parmesan Cheese
  • 5 gm Panko
  • 40 gm Potato, Roasted
  • 80 gm Long Bean
  • 40 gm Leek
  • 1 tsp Butter
  • 1 tbsp Cooking Cream
  • 1/3 tsp Salt
  • 1.5 Egg, Hard Boiled
Nutrition Facts
Crispy Smoky Fish Fillet with Creamed Leeks and Roast Potatoes (Low Carb)
Amount Per Serving
Calories 442 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 345mg115%
Sodium 1884mg82%
Potassium 966mg28%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 3g3%
Protein 41g82%
Vitamin A 2593IU52%
Vitamin C 28mg34%
Calcium 201mg20%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 130 gm Tilapia Fish
  • 1/2 tsp Smoked Paprika
  • 1/3 tsp Salt
  • 5 gm Parmesan Cheese
  • 5 gm Panko
  • 80 gm Carrots, Roasted
  • 80 gm Long Bean
  • 40 gm Leek
  • 1 tsp Butter
  • 1 tbsp Cooking Cream
  • 1/3 tsp Salt
Nutrition Facts
Crispy Smoky Fish Fillet with Creamed Leeks and Roast Carrots (Keto)
Amount Per Serving
Calories 349 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 100mg33%
Sodium 1843mg80%
Potassium 963mg28%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 6g7%
Protein 33g66%
Vitamin A 15601IU312%
Vitamin C 25mg30%
Calcium 186mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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