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Creamy Cajun Chicken Breast and Pepper Linguine

Creamy Cajun Chicken Breast and Pepper Linguine

RM24.00

Served on Wednesday, 23rd of March.

Keto

Serve Konjac udon instead of Linguine

7 in stock

  

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Ingredients
  

  • 130 gm Linguine
  • 1 clove Garlic
  • 5 gm Red capsicum slice
  • 5 gm Red onion slice
  • 2 gm Cajun seasoning
  • 2 gm Paprika
  • 5 gm Cooking cream
  • 2 gm Salt
  • 80 gm Choy sum
  • 2 gm Parmesan cheese

Chicken Breast

  • 150 gm Chicken breast
  • 1 clove Garlic
  • 5 gm Cajun seasoning
  • 2 gm Olive oil
Nutrition Facts
Creamy Cajun Chicken Breast and Pepper Linguine
Amount Per Serving
Calories 747 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 103mg34%
Sodium 1015mg44%
Potassium 1057mg30%
Carbohydrates 107g36%
Fiber 7g29%
Sugar 5g6%
Protein 53g106%
Vitamin A 11802IU236%
Vitamin C 115mg139%
Calcium 279mg28%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

for servings
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Ingredients
  

  • 60 gm Linguine
  • 1 clove Garlic
  • 5 gm Red capsicum slice
  • 5 gm Red onion slice
  • 2 gm Cajun seasoning
  • 2 gm Paprika
  • 5 gm Cooking cream
  • 2 gm Salt
  • 80 gm Choy sum
  • 2 gm Parmesan cheese
  • 1 1/2 nos Scramble egg
  • 10 gm Tomato

Chicken Breast

  • 150 gm Chicken breast
  • 1 clove Garlic
  • 5 gm Cajun seasoning
  • 2 gm Olive oil
Nutrition Facts
Creamy Cajun Chicken Breast and Pepper Linguine (Low Carb)
Amount Per Serving
Calories 491 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 1014mg44%
Potassium 927mg26%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 3g3%
Protein 44g88%
Vitamin A 11893IU238%
Vitamin C 116mg141%
Calcium 266mg27%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

 

for servings
Pintrest
Print

Ingredients
  

  • 130 gm Konjac udon
  • 1 clove Garlic
  • 5 gm Red capsicum slice
  • 5 gm Red onion slice
  • 2 gm Cajun seasoning
  • 2 gm Paprika
  • 5 gm Cooking cream
  • 2 gm Salt
  • 80 gm Choy sum
  • 2 gm Parmesan cheese

Chicken Breast

  • 150 gm Chicken breast
  • 1 clove Garlic
  • 5 gm Cajun seasoning
  • 2 gm Olive oil
Nutrition Facts
Creamy Cajun Chicken Breast and Pepper Linguine (Keto)
Amount Per Serving
Calories 407 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 103mg34%
Sodium 1032mg45%
Potassium 773mg22%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 1g1%
Protein 37g74%
Vitamin A 11802IU236%
Vitamin C 115mg139%
Calcium 257mg26%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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