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Caramelized Onion Meatloaf with Roasted Zucchini and Carrots

RM24.00

Best Before Date: 7/10/2023

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 60 gm Green zucchini
  • 20 gm Carrot
  • 2 gm Coriander

Meat Loaf

  • 120 gm Chicken breast, mince
  • 2 gm Salt
  • 2 gm Black pepper
  • 1 nos Egg

Caramelized Onion Cream Sauce

  • 5 gm Red onion
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Salt
Nutrition Facts
Caramelized Onion Meatloaf with Roasted Zucchini and Carrots
Amount Per Serving
Calories 652 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 86mg29%
Sodium 1718mg75%
Potassium 1064mg30%
Carbohydrates 105g35%
Fiber 6g25%
Sugar 3g3%
Protein 37g74%
Vitamin A 3722IU74%
Vitamin C 14mg17%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 60 gm Green zucchini
  • 20 gm Carrot
  • 2 gm Coriander
  • 1 1/2 nos Scramble egg

Meat Loaf

  • 120 gm Chicken breast, mince
  • 2 gm Salt
  • 2 gm Black pepper
  • 1 nos Egg

Caramelized Onion Cream Sauce

  • 5 gm Red onion
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Salt
Nutrition Facts
Caramelized Onion Meatloaf with Roasted Zucchini and Carrots (Low Carb)
Amount Per Serving
Calories 400 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 92mg31%
Sodium 1717mg75%
Potassium 878mg25%
Carbohydrates 51g17%
Fiber 4g17%
Sugar 3g3%
Protein 32g64%
Vitamin A 3730IU75%
Vitamin C 14mg17%
Calcium 59mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 60 gm Green zucchini
  • 20 gm Carrot
  • 2 gm Coriander

Meat Loaf

  • 120 gm Chicken breast, mince
  • 2 gm Salt
  • 2 gm Black pepper
  • 1 nos Egg

Caramelized Onion Cream Sauce

  • 5 gm Red onion
  • 5 gm Cooking cream
  • 10 gm Water
  • 2 gm Salt
Nutrition Facts
Caramelized Onion Meatloaf with Roasted Zucchini and Carrots (Keto)
Amount Per Serving
Calories 181 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 86mg29%
Sodium 1713mg74%
Potassium 715mg20%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 27g54%
Vitamin A 3722IU74%
Vitamin C 14mg17%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

SKU: N115 Category:
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