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British India Fish Kedgeree with Roast Cherry Tomatoes

RM25.00

Best Before Date: 27/1/2023

2 in stock

  

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 3 gm Yellow curry powder
  • 3 gm Onion
  • 1 gm Black pepper
  • 2 gm Salt
  • 110 gm Perch
  • 3 gm Garlic
  • 3 gm Yellow curry powder
  • 2 gm Salt
  • 2 gm Worcestershire
  • 80 gm Choy sum
  • 1 nos Soft boiled egg
  • 5 gm Cherry tomato, roasted
  • 2 gm Coriander
Nutrition Facts
British India Fish Kedgeree with Roast Cherry Tomatoes
Amount Per Serving
Calories 622 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 103mg34%
Sodium 1677mg73%
Potassium 806mg23%
Carbohydrates 108g36%
Fiber 7g29%
Sugar 1g1%
Protein 34g68%
Vitamin A 272IU5%
Vitamin C 107mg130%
Calcium 364mg36%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 3 gm Yellow curry powder
  • 3 gm Onion
  • 1 gm Black pepper
  • 2 gm Salt
  • 110 gm Perch
  • 3 gm Garlic
  • 3 gm Yellow curry powder
  • 2 gm Salt
  • 2 gm Worcestershire
  • 80 gm Choy sum
  • 2 nos Soft boiled egg
  • 5 gm Cherry tomato, roasted
  • 2 gm Coriander
Nutrition Facts
British India Fish Kedgeree with Roast Cherry Tomatoes (Low Carb)
Amount Per Serving
Calories 370 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 106mg35%
Sodium 1677mg73%
Potassium 619mg18%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 1g1%
Protein 29g58%
Vitamin A 278IU6%
Vitamin C 107mg130%
Calcium 341mg34%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 3 gm Yellow curry powder
  • 3 gm Onion
  • 1 gm Black pepper
  • 2 gm Salt
  • 110 gm Perch
  • 3 gm Garlic
  • 3 gm Yellow curry powder
  • 2 gm Salt
  • 2 gm Worcestershire
  • 80 gm Choy sum
  • 1 nos Soft boiled egg
  • 5 gm Cherry tomato, roasted
  • 2 gm Coriander
Nutrition Facts
British India Fish Kedgeree with Roast Cherry Tomatoes (Keto)
Amount Per Serving
Calories 183 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 103mg34%
Sodium 1711mg74%
Potassium 846mg24%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 3g3%
Protein 27g54%
Vitamin A 272IU5%
Vitamin C 170mg206%
Calcium 350mg35%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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