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Baked Perch Fish With Roasted Potatoes And Tomato Relish

RM25.00

Best Before Date: 11/1/2023

Out of stock

 

for servings

Ingredients
  

  • 130 gm Potato, roasted
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 80 gm White cabbage

Tomato Relish

  • 5 gm Tomato, dice
  • 2 gm Capers
  • 2 gm Onion, chopped
  • 2 gm Lemon juice
Nutrition Facts
Baked Perch Fish With Roasted Potatoes And Tomato Relish
Amount Per Serving
Calories 229 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 99mg33%
Sodium 948mg41%
Potassium 1040mg30%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 4g4%
Protein 25g50%
Vitamin A 171IU3%
Vitamin C 59mg72%
Calcium 149mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 60 gm Potato, roasted
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 80 gm White cabbage
  • 1 1/2 nos Egg
  • 10 gm Spinach

Tomato Relish

  • 5 gm Tomato, dice
  • 2 gm Capers
  • 2 gm Onion, chopped
  • 2 gm Lemon juice
Nutrition Facts
Baked Perch Fish With Roasted Potatoes And Tomato Relish (Low Carb)
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 105mg35%
Sodium 954mg41%
Potassium 803mg23%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 4g4%
Protein 24g48%
Vitamin A 1115IU22%
Vitamin C 48mg58%
Calcium 151mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Zucchini, roasted
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 80 gm White cabbage

Tomato Relish

  • 5 gm Tomato, dice
  • 2 gm Capers
  • 2 gm Onion, chopped
  • 2 gm Lemon juice
Nutrition Facts
Baked Perch Fish With Roasted Potatoes And Tomato Relish (Keto)
Amount Per Serving
Calories 151 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 99mg33%
Sodium 950mg41%
Potassium 832mg24%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 6g7%
Protein 24g48%
Vitamin A 428IU9%
Vitamin C 56mg68%
Calcium 154mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

SKU: N117 Category:
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