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14/12 Tue – Baked Fish Fillet with Capers Tomato Salsa & Sweet Potato

RM24.00

Served on Tuesday,14th of December.

Keto

Serve Cauliflower instead of Sweet Potato

Out of stock

Ingredients
  

  • 120 gm Tilapia Fish
  • 1/3 tsp Salt
  • 1 clove Garlic
  • 1 tsp Worcestershire Sauce
  • 130 gm Sweet Potato
  • 1 Tomato
  • 2 gm Capers
  • 5 gm Red Onion
  • 2 gm Coriander
  • 1/3 tsp Black Pepper
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 1/8 Lemon Wedges
Nutrition Facts
Baked Fish Fillet with Capers Tomato Salsa & Sweet Potato
Amount Per Serving
Calories 299 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 60mg20%
Sodium 1806mg79%
Potassium 1183mg34%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 10g11%
Protein 28g56%
Vitamin A 19615IU392%
Vitamin C 24mg29%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 120 gm Tilapia Fish
  • 1/3 tsp Salt
  • 1 clove Garlic
  • 1 tsp Worcestershire Sauce
  • 80 gm Sweet Potato
  • 1 Tomato
  • 2 gm Capers
  • 5 gm Red Onion
  • 2 gm Coriander
  • 1/3 tsp Black Pepper
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 1/8 Lemon Wedges
  • 1.5 Egg, Hard Boiled
Nutrition Facts
Baked Fish Fillet with Capers Tomato Salsa & Sweet Potato (Low Carb)
Amount Per Serving
Calories 350 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 306mg102%
Sodium 1873mg81%
Potassium 1105mg32%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 8g9%
Protein 35g70%
Vitamin A 12878IU258%
Vitamin C 23mg28%
Calcium 105mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 120 gm Tilapia Fish
  • 1/3 tsp Salt
  • 1 clove Garlic
  • 1 tsp Worcestershire Sauce
  • 130 gm Cauliflower
  • 1 Tomato
  • 2 gm Capers
  • 5 gm Red Onion
  • 2 gm Coriander
  • 1/3 tsp Black Pepper
  • 1 tsp Olive Oil
  • 1/3 tsp Salt
  • 1/8 Lemon Wedges
Nutrition Facts
Baked Fish Fillet with Capers Tomato Salsa & Cauliflower (Keto)
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 60mg20%
Sodium 1774mg77%
Potassium 1133mg32%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 7g8%
Protein 28g56%
Vitamin A 1172IU23%
Vitamin C 83mg101%
Calcium 73mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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