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22/7 Thur Baked Crispy Tilapia & Caper Mayo with Salt & Vinegar Potatoes and French Beans

RM21.00

Served on Thursday, 22th of July.

Our highlights of the week featuring Baked Tilapia Fish Fillet (crisp to perfection similar to fried ones), served with generous salt and vinegar potatoes, and a serving of roasted baked french beans!


*Remarks to change Fish

(served with Chicken/Prawn/Octopus/Squid/Smoked Duck based on daily availability)

Out of stock

 

for servings

Ingredients
  

  • 100 gm Tilapia
  • 1 clove Garlic
  • 1 tsp Paprika
  • 1/3 tsp Salt
  • 1/3 tsp Black Pepper
  • 100 gm French Beans, baked
  • 80 g Potatoes, roasted
  • 1 tbsp Mayonnaise
  • 5 gm Capers
  • t tsp Mustard
  • 1/6 Lemon, wedges
Nutrition Facts
Baked Crispy Tilapia & Caper Mayo with Salt & Vinegar Potatoes and French Beans
Amount Per Serving
Calories 398 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 56mg19%
Sodium 1067mg46%
Potassium 911mg26%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 5g6%
Protein 24g48%
Vitamin A 870IU17%
Vitamin C 45mg55%
Calcium 74mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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