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31/8 Tue Tilapia Fish on Lemon-Caper Sauce with Brown Rice, Zucchini & Sweet Peppers

RM21.00

Served on Tuesday, 31st of August.

The juicy texture of Tilapia Fish with the help of Lemon-Caper Sauce that serves with Brown Rice, Zucchini & Sweet Peppers to spike up the meal.

 

Remarks *Fish can change to Smoke Duck Breast

Keto

Served with Konjac Rice

Out of stock

for servings

Ingredients
  

Brown rice

  • 120 gm Brown rice
  • 80 gm Green zucchini
  • 20 gm Red capsicum
  • 10 gm Chopped yellow onion

Tilapia

  • 100 gm Tilapia
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
  • 1 tsp Garlic Powder

Lemon caper sauce – 10gm (butter 5gm, lemon½ nos, capers 5gm)

  • 10 gm Lemon caper sauce
  • 5 gm Butter
  • 1/2 no Lemon
  • 5 gm Capers
  • 50 gm Broccoli
Nutrition Facts
Tilapia Fish on Lemon-Caper Sauce with Brown Rice, Zucchini & Sweet Peppers
Amount Per Serving
Calories 621 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 61mg20%
Sodium 1420mg62%
Potassium 1103mg32%
Carbohydrates 103g34%
Fiber 7g29%
Sugar 5g6%
Protein 33g66%
Vitamin A 1309IU26%
Vitamin C 94mg114%
Calcium 98mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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