Served on Monday, 10th of May.
Mediterranean Baked Tilapia Fish Fillet with Penne. Fish serving can be changed to Chicken.
10/5 Mon Mediterranean Baked Tilapia Fish Fillet with Penne
RM17.00
Out of stock
Calories Control
for servings
Ingredients
- 120 gm Penne
- 100 gm Seabass
- 10 gm Yellow Onion
- 2 clove Garlic
- 1/2 Tomato
- 2 Basil
- 1/2 tsp Cumin
- 1/2 tsp Fennel Seed
- 1/2 tbsp Olive Oil
Nutrition Facts
Mediterranean Baked Tilapia Fish Fillet with Penne
Amount Per Serving
Calories 635
Calories from Fat 108
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 80mg27%
Sodium 83mg4%
Potassium 745mg21%
Carbohydrates 96g32%
Fiber 5g21%
Sugar 5g6%
Protein 35g70%
Vitamin A 659IU13%
Vitamin C 11mg13%
Calcium 82mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
