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10/5 Mon Mediterranean Baked Tilapia Fish Fillet with Penne

RM17.00

Served on Monday, 10th of May.

Mediterranean Baked Tilapia Fish Fillet with Penne. Fish serving can be changed to Chicken.

Out of stock

Precisely, to be Clear

Calories Control

for servings

Ingredients

  

  • 120 gm Penne
  • 100 gm Seabass
  • 10 gm Yellow Onion
  • 2 clove Garlic
  • 1/2 Tomato
  • 2 Basil
  • 1/2 tsp Cumin
  • 1/2 tsp Fennel Seed
  • 1/2 tbsp Olive Oil
Nutrition Facts
Mediterranean Baked Tilapia Fish Fillet with Penne
Amount Per Serving
Calories 635
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 80mg27%
Sodium 83mg4%
Potassium 745mg21%
Carbohydrates 96g32%
Fiber 5g21%
Sugar 5g6%
Protein 35g70%
Vitamin A 659IU13%
Vitamin C 11mg13%
Calcium 82mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
ORDER AHEAD & ENJOY!
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