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Assorted Veggies Chicken with Rice and Greek Yoghurt

3/12 Fri – Assorted Veggies Chicken with Rice and Greek Yoghurt

RM24.00

Served on Friday, 3rd of December.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

Normal

Ingredients
  

  • 130 gm Brown Rice
  • 20 gm Onion, Saute
  • 30 gm Carrot, Diced
  • 140 gm Chicken Breast, Sliced
  • 1 clove Garlic
  • 1 tsp Cajun
  • 1/3 tsp Salt
  • 80 gm Cucumber
  • 20 gm Red Onion
  • 20 gm Celery
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Honey
  • 1 tbsp Greek Yoghurt
Nutrition Facts
Assorted Veggies Chicken with Rice and Greek Yoghurt
Amount Per Serving
Calories 435 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 90mg30%
Sodium 988mg43%
Potassium 1016mg29%
Carbohydrates 60g20%
Fiber 6g25%
Sugar 23g26%
Protein 36g72%
Vitamin A 6196IU124%
Vitamin C 11mg13%
Calcium 89mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

Ingredients
  

  • 70 gm Brown Rice
  • 20 gm Onion, Saute
  • 30 gm Carrot, Diced
  • 140 gm Chicken Breast, Sliced
  • 1 clove Garlic
  • 1 tsp Cajun
  • 1/3 tsp Salt
  • 80 gm Cucumber
  • 20 gm Red Onion
  • 20 gm Celery
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Honey
  • 1 tbsp Greek Yoghurt
  • 2 Egg, Scrambled
Nutrition Facts
Assorted Veggies Chicken with Rice and Greek Yoghurt (Low Carb)
Amount Per Serving
Calories 493 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 418mg139%
Sodium 1113mg48%
Potassium 1090mg31%
Carbohydrates 46g15%
Fiber 4g17%
Sugar 23g26%
Protein 46g92%
Vitamin A 6671IU133%
Vitamin C 11mg13%
Calcium 132mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

Ingredients
  

  • 130 gm Cauliflower Rice
  • 20 gm Onion, Saute
  • 30 gm Carrot, Diced
  • 140 gm Chicken Breast, Sliced
  • 1 clove Garlic
  • 1 tsp Cajun
  • 1/3 tsp Salt
  • 80 gm Cucumber
  • 20 gm Red Onion
  • 20 gm Celery
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Honey
  • 1 tbsp Greek Yoghurt
Nutrition Facts
Assorted Veggies Chicken with Rice and Greek Yoghurt (Keto)
Amount Per Serving
Calories 322 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 90mg30%
Sodium 1026mg45%
Potassium 1302mg37%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 25g28%
Protein 36g72%
Vitamin A 6196IU124%
Vitamin C 73mg88%
Calcium 104mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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