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9/8 Tue – Perch Fish Steak with Potato Wedges and Zesty Green Beans

RM25.00

Served on Tuesday, 9th of August.

Keto

Serve Green Zucchini instead of Potato.

Out of stock

for servings

Ingredients
  

  • 130 gm Potato wedges
  • 60 gm Green bean
  • 20 gm Carrot , slice
  • 110 gm Perch
  • 3 gm Garlic
  • 2 gm Cajun
  • 1 gm Cayenne

Lemon Dijon Yoghurt

  • 5 gm Yoghurt
  • 2 gm Whole grain mustard
  • 2 gm Lemon juice
  • 5 gm Cherry tomato, Garnishing
Nutrition Facts
Perch Fish Steak with Potato Wedges and Zesty Green Beans
Amount Per Serving
Calories 246 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 100mg33%
Sodium 120mg5%
Potassium 1135mg32%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 5g6%
Protein 26g52%
Vitamin A 5223IU104%
Vitamin C 40mg48%
Calcium 152mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 60 gm Potato wedges
  • 60 gm Green bean
  • 20 gm Carrot , slice
  • 110 gm Perch
  • 3 gm Garlic
  • 2 gm Cajun
  • 1 gm Cayenne
  • 1 1/2 nos Hardboiled egg

Lemon Dijon Yoghurt

  • 5 gm Yoghurt
  • 2 gm Whole grain mustard
  • 2 gm Lemon juice
  • 5 gm Cherry tomato, Garnishing
Nutrition Facts
Perch Fish Steak with Potato Wedges and Zesty Green Beans (Low Carb)
Amount Per Serving
Calories 194 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 105mg35%
Sodium 118mg5%
Potassium 842mg24%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 4g4%
Protein 25g50%
Vitamin A 5230IU105%
Vitamin C 26mg32%
Calcium 144mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Green zucchini
  • 60 gm Green bean
  • 20 gm Carrot , slice
  • 110 gm Perch
  • 3 gm Garlic
  • 2 gm Cajun
  • 1 gm Cayenne

Lemon Dijon Yoghurt

  • 5 gm Yoghurt
  • 2 gm Whole grain mustard
  • 2 gm Lemon juice
  • 5 gm Cherry tomato, Garnishing
Nutrition Facts
Perch Fish Steak with Potato Wedges and Zesty Green Beans (Keto)
Amount Per Serving
Calories 168 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 100mg33%
Sodium 123mg5%
Potassium 927mg26%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 7g8%
Protein 25g50%
Vitamin A 5481IU110%
Vitamin C 37mg45%
Calcium 157mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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