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9/6 Thur – Hoisin-Glazed Chicken Thigh with Scallion Rice, Roasted Green Beans

RM25.00

Served on Thursday, 9th of June.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 110 gm Brown rice
  • 3 gm Garlic
  • 3 gm Scallion
  • 80 gm Green bean
  • 20 gm Red capsicum cube
  • 120 gm Chicken thigh
  • 3 gm Garlic
  • 2 gm Ginger
  • 3 gm Soy sauce
  • 1 gm Sesame oil
  • 3 gm Hoisin sauce
  • 2 gm Sesame seed
Nutrition Facts
Hoisin-Glazed Chicken Thigh with Scallion Rice, Roasted Green Beans
Amount Per Serving
Calories 731 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 321mg14%
Potassium 812mg23%
Carbohydrates 95g32%
Fiber 7g29%
Sugar 4g4%
Protein 31g62%
Vitamin A 1303IU26%
Vitamin C 38mg46%
Calcium 111mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 3 gm Garlic
  • 3 gm Scallion
  • 80 gm Green bean
  • 20 gm Red capsicum cube
  • 120 gm Chicken thigh
  • 3 gm Garlic
  • 2 gm Ginger
  • 3 gm Soy sauce
  • 1 gm Sesame oil
  • 3 gm Hoisin sauce
  • 2 gm Sesame seed
  • 1 1/2 nos Scramble egg
Nutrition Facts
Hoisin-Glazed Chicken Thigh with Scallion Rice, Roasted Green Beans (Low Carb)
Amount Per Serving
Calories 552 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 123mg41%
Sodium 321mg14%
Potassium 680mg19%
Carbohydrates 57g19%
Fiber 5g21%
Sugar 4g4%
Protein 27g54%
Vitamin A 1311IU26%
Vitamin C 38mg46%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 3 gm Garlic
  • 3 gm Scallion
  • 80 gm Green bean
  • 20 gm Red capsicum cube
  • 120 gm Chicken thigh
  • 3 gm Garlic
  • 2 gm Ginger
  • 3 gm Soy sauce
  • 1 gm Sesame oil
  • 3 gm Hoisin sauce
  • 2 gm Sesame seed
Nutrition Facts
Hoisin-Glazed Chicken Thigh with Scallion Rice, Roasted Green Beans (Keto)
Amount Per Serving
Calories 366 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 355mg15%
Potassium 906mg26%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 7g8%
Protein 25g50%
Vitamin A 1303IU26%
Vitamin C 101mg122%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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