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Chicken Penne Limone with Zucchini, Toasted Garlic & Parsley

9/5 Mon – Chicken Penne Limone with Zucchini, Toasted Garlic and Parsley

RM24.00

Served on Monday, 9th of May.

Keto

Serve Konjac Flat Noodle instead of Pasta

Out of stock

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Ingredients
  

  • 120 gm Penne
  • 30 gm Cooking cream
  • 20 gm Green zucchini, diced
  • 50 gm Water
  • 120 gm Chicken breast, strip
  • 80 gm Broccoli
  • 5 gm Garlic, toasted
  • 5 gm Lemon wedges
  • 1 gm Parsley
Nutrition Facts
Chicken Penne Limone with Zucchini, Toasted Garlic and Parsley
Amount Per Serving
Calories 724 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 111mg37%
Sodium 187mg8%
Potassium 1078mg31%
Carbohydrates 99g33%
Fiber 6g25%
Sugar 6g7%
Protein 45g90%
Vitamin A 1101IU22%
Vitamin C 82mg99%
Calcium 105mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

 

for servings
Pintrest
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Ingredients
  

  • 60 gm Penne
  • 30 gm Cooking cream
  • 20 gm Green zucchini, diced
  • 50 gm Water
  • 120 gm Chicken breast, strip
  • 80 gm Broccoli
  • 5 gm Garlic, toasted
  • 5 gm Lemon wedges
  • 1 gm Parsley
  • 1 1/2 nos Scramble egg
Nutrition Facts
Chicken Penne Limone with Zucchini, Toasted Garlic and Parsley (Low Carb)
Amount Per Serving
Calories 503 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 116mg39%
Sodium 185mg8%
Potassium 946mg27%
Carbohydrates 54g18%
Fiber 4g17%
Sugar 5g6%
Protein 37g74%
Vitamin A 1109IU22%
Vitamin C 82mg99%
Calcium 93mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

for servings
Pintrest
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Ingredients
  

  • 130 gm Konjac flat noodle
  • 30 gm Cooking cream
  • 20 gm Green zucchini, diced
  • 50 gm Water
  • 120 gm Chicken breast, strip
  • 80 gm Broccoli
  • 5 gm Garlic, toasted
  • 5 gm Lemon wedges
  • 1 gm Parsley
Nutrition Facts
Chicken Penne Limone with Zucchini, Toasted Garlic and Parsley (Keto)
Amount Per Serving
Calories 279 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 111mg37%
Sodium 179mg8%
Potassium 810mg23%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 29g58%
Vitamin A 1101IU22%
Vitamin C 82mg99%
Calcium 80mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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