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9/3 Wed – Chicken Tsukune Spring Spaghetti with Shiitake Mushrooms and Savoy Spinach

RM23.00

Served on Wednesday, 9th of March.

Keto

Serve Konjac udon instead of Spaghetti

Out of stock

 

for servings

Ingredients
  

  • 130 gm Spaghetti
  • 1 clove Garlic
  • 2 tbsp Chicken broth
  • 80 gm Spinach
  • 2 gm Spring onion

Mushroom Thick Broth

  • 20 gm Shiitake mushroom slice
  • 20 gm Oyster mushroom
  • 20 gm Cabbage
  • 60 gm Chicken broth
  • 1 tsp Soy sauce
  • 1 tsp Oyster sauce
  • 1 clove Garlic

Chicken Meatball

  • 4 nos Chicken meatball
  • 1 clove Garlic
  • 5 gm Ginger
  • 1 tsp Soy sauce
  • 1/3 tsp White pepper
Nutrition Facts
Chicken Tsukune Spring Spaghetti with Shiitake Mushrooms and Savoy Spinach
Amount Per Serving
Calories 564 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 1248mg54%
Potassium 1090mg31%
Carbohydrates 110g37%
Fiber 8g33%
Sugar 6g7%
Protein 24g48%
Vitamin A 7554IU151%
Vitamin C 40mg48%
Calcium 146mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Spaghetti
  • 1 clove Garlic
  • 2 tbsp Chicken broth
  • 80 gm Spinach
  • 2 gm Spring onion

Mushroom Thick Broth

  • 20 gm Shiitake mushroom slice
  • 20 gm Oyster mushroom
  • 20 gm Cabbage
  • 60 gm Chicken broth
  • 1 tsp Soy sauce
  • 1 tsp Oyster sauce
  • 1 clove Garlic
  • 1 1/2 nos Scramble egg

Chicken Meatball

  • 6 nos Chicken meatball
  • 1 clove Garlic
  • 5 gm Ginger
  • 1 tsp Soy sauce
  • 1/3 tsp White pepper
Nutrition Facts
Chicken Tsukune Spring Spaghetti with Shiitake Mushrooms and Savoy Spinach (Low Carb)
Amount Per Serving
Calories 312 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 1248mg54%
Potassium 942mg27%
Carbohydrates 58g19%
Fiber 6g25%
Sugar 4g4%
Protein 15g30%
Vitamin A 7562IU151%
Vitamin C 40mg48%
Calcium 133mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac udon
  • 1 clove Garlic
  • 2 tbsp Chicken broth
  • 80 gm Spinach
  • 2 gm Spring onion

Mushroom Thick Broth

  • 20 gm Shiitake mushroom slice
  • 20 gm Oyster mushroom
  • 20 gm Cabbage
  • 60 gm Chicken broth
  • 1 tsp Soy sauce
  • 1 tsp Oyster sauce
  • 1 clove Garlic

Chicken Meatball

  • 4 nos Chicken meatball
  • 1 clove Garlic
  • 5 gm Ginger
  • 1 tsp Soy sauce
  • 1/3 tsp White pepper
Nutrition Facts
Chicken Tsukune Spring Spaghetti with Shiitake Mushrooms and Savoy Spinach (Keto)
Amount Per Serving
Calories 224 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 1265mg55%
Potassium 805mg23%
Carbohydrates 45g15%
Fiber 5g21%
Sugar 2g2%
Protein 8g16%
Vitamin A 7554IU151%
Vitamin C 40mg48%
Calcium 124mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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