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9/2 Wed – Mexican Chicken Breast and Corn Salsa with Brown Rice

RM23.00

Served on Wednesday, 9th of February.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown Rice
  • 60 gm Green Zucchini
  • 1/4 nos Lime Wedges

Tomato Corn Salsa

  • 50 gm Corn
  • 10 gm Tomato Dice
  • 5 gm Red Onion
  • 2 gm Olive Oil
  • 2 gm Lime Juice
  • 1 gm Salt

Mexican Chicken Breast

  • 2 gm Smoke Paprika
  • 1 Clove Garlic
  • 2 gm Cajun Powder
  • 1 tsp Salt
Nutrition Facts
Mexican Chicken Breast and Corn Salsa with Brown Rice
Amount Per Serving
Calories 560 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 2745mg119%
Potassium 953mg27%
Carbohydrates 114g38%
Fiber 12g50%
Sugar 8g9%
Protein 22g44%
Vitamin A 2260IU45%
Vitamin C 16mg19%
Calcium 59mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Brown Rice
  • 60 gm Green Zucchini
  • 1/4 nos Lime Wedges
  • 1 1/2 nos Hardboiled Egg

Tomato Corn Salsa

  • 50 gm Corn
  • 10 gm Tomato Dice
  • 5 gm Red Onion
  • 2 gm Olive Oil
  • 2 gm Lime Juice
  • 1 gm Salt

Mexican Chicken Breast

  • 2 gm Smoke Paprika
  • 1 Clove Garlic
  • 2 gm Cajun Powder
  • 1 tsp Salt
Nutrition Facts
Mexican Chicken Breast and Corn Salsa with Brown Rice (Low Carbs)
Amount Per Serving
Calories 312 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 2742mg119%
Potassium 656mg19%
Carbohydrates 62g21%
Fiber 7g29%
Sugar 6g7%
Protein 12g24%
Vitamin A 2254IU45%
Vitamin C 16mg19%
Calcium 45mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower Rice
  • 60 gm Green Zucchini
  • 1/4 nos Lime Wedges

Tomato Corn Salsa

  • 50 gm Corn
  • 10 gm Tomato Dice
  • 5 gm Red Onion
  • 2 gm Olive Oil
  • 2 gm Lime Juice
  • 1 gm Salt

Mexican Chicken Breast

  • 2 gm Smoke Paprika
  • 1 Clove Garlic
  • 2 gm Cajun Powder
  • 1 tsp Salt
Nutrition Facts
Mexican Chicken Breast and Corn Salsa with Brown Rice (Keto)
Amount Per Serving
Calories 128 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 2775mg121%
Potassium 787mg22%
Carbohydrates 23g8%
Fiber 6g25%
Sugar 7g8%
Protein 6g12%
Vitamin A 2235IU45%
Vitamin C 79mg96%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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