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9/11 Tue – Baked-Foil Tilapia Fish Fillet with Herb Brown Rice and Roasted Veggies

RM23.00

Served on Tuesday,9th of November.

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

Ingredients
  

  • 120 g Brown Rice
  • 1 clove Garlic
  • 3 g Parsley
  • 2 g Capers
  • 150 g Tilapia Fish
  • 1 tsp Cajun
  • 5 g Onion
  • 1 clove Garlic
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 40 g Zucchini, Roasted
  • 40 g Carrot, Roasted
  • 10 g Onion, Roasted
Nutrition Facts
Baked-Foil Tilapia Fish Fillet with Parsley Brown Rice and Roasted Veggies
Amount Per Serving
Calories 326 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 75mg25%
Sodium 1333mg58%
Potassium 903mg26%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 4g4%
Protein 35g70%
Vitamin A 8009IU160%
Vitamin C 17mg21%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 60 g Brown Rice
  • 1 clove Garlic
  • 3 g Parsley
  • 2 g Capers
  • 150 g Tilapia Fish
  • 1 tsp Cajun
  • 5 g Onion
  • 1 clove Garlic
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 40 g Zucchini, Roasted
  • 40 g Carrot, Roasted
  • 10 g Onion, Roasted
  • 1.5 Eggs, Scrambled
Nutrition Facts
Baked-Foil Tilapia Fish Fillet with Parsley Brown Rice and Roasted Veggies (Low Carb)
Amount Per Serving
Calories 353 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 321mg107%
Sodium 1426mg62%
Potassium 946mg27%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 4g4%
Protein 42g84%
Vitamin A 8366IU167%
Vitamin C 17mg21%
Calcium 107mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
  

  • 150 g Instant Konjac Rice
  • 1 clove Garlic
  • 3 g Parsley
  • 2 g Capers
  • 150 g Tilapia Fish
  • 1 tsp Cajun
  • 5 g Onion
  • 1 clove Garlic
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 40 g Zucchini, Roasted
  • 40 g Carrot, Roasted
  • 10 g Onion, Roasted
Nutrition Facts
Baked-Foil Tilapia Fish Fillet with Parsley Brown Rice and Roasted Veggies (Keto)
Amount Per Serving
Calories 192 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 75mg25%
Sodium 1332mg58%
Potassium 808mg23%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 32g64%
Vitamin A 8009IU160%
Vitamin C 17mg21%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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