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8/6 Wed – Mediterranean Creamy Fish Florentine Creamy Rice Stew

RM25.00

Served on Wednesday, 8th of June.

Keto

Serve Konjac rice instead of Brown rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 3 gm Garlic
  • 3 gm Sweet basil
  • 5 gm Cooking cream
  • 15 gm Water
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 80 gm Spinach
  • 5 gm Cherry tomato
  • 3 gm Parmesan cheese
Nutrition Facts
Mediterranean Creamy Fish Florentine Creamy Rice Stew
Amount Per Serving
Calories 629 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 107mg36%
Sodium 964mg42%
Potassium 1157mg33%
Carbohydrates 105g35%
Fiber 7g29%
Sugar 1g1%
Protein 35g70%
Vitamin A 7825IU157%
Vitamin C 27mg33%
Calcium 270mg27%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Brown rice
  • 3 gm Garlic
  • 3 gm Sweet basil
  • 5 gm Cooking cream
  • 15 gm Water
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 80 gm Spinach
  • 5 gm Cherry tomato
  • 3 gm Parmesan cheese
  • 1 1/2 nos Hardboiled egg
Nutrition Facts
Mediterranean Creamy Fish Florentine Creamy Rice Stew (Low Carb)
Amount Per Serving
Calories 378 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 112mg37%
Sodium 963mg42%
Potassium 971mg28%
Carbohydrates 51g17%
Fiber 4g17%
Sugar 1g1%
Protein 30g60%
Vitamin A 7833IU157%
Vitamin C 27mg33%
Calcium 248mg25%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 3 gm Garlic
  • 3 gm Sweet basil
  • 5 gm Cooking cream
  • 15 gm Water
  • 110 gm Perch
  • 2 gm Salt
  • 2 gm Black pepper
  • 80 gm Spinach
  • 5 gm Cherry tomato
  • 3 gm Parmesan cheese
Nutrition Facts
Mediterranean Creamy Fish Florentine Creamy Rice Stew (Keto)
Amount Per Serving
Calories 158 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 107mg36%
Sodium 1195mg52%
Potassium 847mg24%
Carbohydrates 114g38%
Fiber 5g21%
Sugar 1g1%
Protein 30g60%
Vitamin A 7825IU157%
Vitamin C 27mg33%
Calcium 251mg25%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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