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7/7 Thur – Fragrant Chicken Saag Masala With Pilau Rice

RM26.00

Served on Thursday, 7th of July.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 2 gm Butter
  • 3 gm Yellow onion
  • 80 gm Broccoli
  • 2 gm Coriander
  • 130 gm Chicken breast, slice
  • 5 gm Yellow onion, slice
  • 3 gm Garlic
  • 5 gm Tomato puree
  • 2 gm Garam masala
  • 2 gm Fenugreek seed
  • 2 gm Salt
  • 10 gm Water
Nutrition Facts
Fragrant Chicken Saag Masala With Pilau Rice
Amount Per Serving
Calories 687 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 88mg29%
Sodium 975mg42%
Potassium 1154mg33%
Carbohydrates 109g36%
Fiber 8g33%
Sugar 2g2%
Protein 41g82%
Vitamin A 749IU15%
Vitamin C 76mg92%
Calcium 101mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 2 gm Butter
  • 3 gm Yellow onion
  • 80 gm Broccoli
  • 2 gm Coriander
  • 130 gm Chicken breast, slice
  • 5 gm Yellow onion, slice
  • 3 gm Garlic
  • 5 gm Tomato puree
  • 2 gm Garam masala
  • 2 gm Fenugreek seed
  • 2 gm Salt
  • 10 gm Water
  • 1 1/2 nos Scramble egg
Nutrition Facts
Fragrant Chicken Saag Masala With Pilau Rice (Low Carb)
Amount Per Serving
Calories 436 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 93mg31%
Sodium 975mg42%
Potassium 969mg28%
Carbohydrates 55g18%
Fiber 6g25%
Sugar 2g2%
Protein 36g72%
Vitamin A 758IU15%
Vitamin C 76mg92%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 2 gm Butter
  • 3 gm Yellow onion
  • 80 gm Broccoli
  • 2 gm Coriander
  • 130 gm Chicken breast, slice
  • 5 gm Yellow onion, slice
  • 3 gm Garlic
  • 5 gm Tomato puree
  • 2 gm Garam masala
  • 2 gm Fenugreek seed
  • 2 gm Salt
  • 10 gm Water
Nutrition Facts
Fragrant Chicken Saag Masala With Pilau Rice (Keto)
Amount Per Serving
Calories 249 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 88mg29%
Sodium 1009mg44%
Potassium 1195mg34%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 4g4%
Protein 34g68%
Vitamin A 749IU15%
Vitamin C 138mg167%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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