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7/6 Tue – Italian Minced Chicken Tomato Courgette Cheese Baked Pasta

RM25.00

Served on Tuesday, 7th of June.

Keto

Serve Konjac Flat Noodle instead of Pasta

Out of stock

for servings

Ingredients
  

  • 130 gm Penne
  • 2 gm Olive oil
  • 3 gm Garlic
  • 130 gm Mince chicken
  • 40 gm Tomato, cube
  • 20 gm Courgette, slice
  • 2 gm Sweet basil
  • 5 gm Tomato paste
  • 80 gm Broccoli
  • 5 gm Mozzarella cheese
Nutrition Facts
Italian Minced Chicken Tomato Courgette Cheese Baked Pasta
Amount Per Serving
Calories 710 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 87mg29%
Sodium 260mg11%
Potassium 1243mg36%
Carbohydrates 107g36%
Fiber 7g29%
Sugar 7g8%
Protein 49g98%
Vitamin A 1126IU23%
Vitamin C 84mg102%
Calcium 115mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 60 gm Penne
  • 2 gm Olive oil
  • 3 gm Garlic
  • 130 gm Mince chicken
  • 40 gm Tomato, cube
  • 20 gm Courgette, slice
  • 2 gm Sweet basil
  • 5 gm Tomato paste
  • 80 gm Broccoli
  • 5 gm Mozzarella cheese
  • 1 1/2 nos Egg
  • 10 gm Oyster mushroom
Nutrition Facts
Italian Minced Chicken Tomato Courgette Cheese Baked Pasta (Low Carb)
Amount Per Serving
Calories 456 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 93mg31%
Sodium 260mg11%
Potassium 1131mg32%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 5g6%
Protein 40g80%
Vitamin A 1139IU23%
Vitamin C 84mg102%
Calcium 101mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac flat noodle
  • 2 gm Olive oil
  • 3 gm Garlic
  • 130 gm Mince chicken
  • 40 gm Tomato, cube
  • 20 gm Courgette, slice
  • 2 gm Sweet basil
  • 5 gm Tomato paste
  • 80 gm Broccoli
  • 5 gm Mozzarella cheese
Nutrition Facts
Italian Minced Chicken Tomato Courgette Cheese Baked Pasta (Keto)
Amount Per Serving
Calories 228 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 87mg29%
Sodium 252mg11%
Potassium 953mg27%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 32g64%
Vitamin A 1126IU23%
Vitamin C 84mg102%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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